Eggs in a Cloud
Elevate your breakfast game with "Eggs in a Cloud," a visually stunning and protein-packed dish that’s as light as air and bursting with flavor. This recipe transforms simple ingredients like egg whites, Parmesan cheese, and chives into fluffy, cloud-like mounds that gently cradle golden yolks for a delightful presentation. Ready in just 16 minutes, this quick yet elegant recipe offers a perfect balance of creamy yolks and savory, cheesy whites, all seasoned to perfection with a hint of salt and black pepper. Ideal for brunch or a special morning treat, these heavenly eggs are baked to perfection and can be garnished with extra Parmesan or fresh herbs for a picture-perfect finish. Perfect for egg lovers and those seeking a low-carb, gluten-free breakfast idea!
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Ingredients
- 4 large Eggs
- 0.25 cup (grated) Parmesan cheese
- 2 tablespoons (finely chopped) Chives
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Step 2
Carefully separate the egg whites from the yolks. Place the egg whites in a clean, dry mixing bowl, and place the yolks into individual small bowls to keep them intact.
Step 3
Using an electric mixer, whip the egg whites on high speed until stiff peaks form. This should take 2-3 minutes.
Step 4
Gently fold the grated Parmesan cheese, chopped chives, salt, and black pepper into the whipped egg whites using a spatula. Be careful not to deflate the mixture.
Step 5
Spoon the whipped egg white mixture onto the prepared baking sheet, creating four cloud-like mounds. Use the back of a spoon to create a small well in the center of each mound.
Step 6
Bake the egg white clouds in the preheated oven for 3 minutes, or until they are slightly golden on the edges.
Step 7
Carefully remove the baking sheet from the oven, and gently slide one egg yolk into the well of each egg white cloud.
Step 8
Return the baking sheet to the oven and bake for an additional 3 minutes, or until the yolks are just set but still slightly runny.
Step 9
Remove from the oven and serve immediately. Garnish with additional chopped chives or a sprinkle of Parmesan, if desired.
Nutrition Facts
| Serving size | 233.1 grams (233.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 26.20g | 34% |
| Saturated Fat 10.70g | 53% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 766mg | 255% |
| Sodium 1035mg | 45% |
| Total Carbohydrate 3.00g | 1% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 0.80g | |
| Protein 33.40g | 67% |
| Vitamin D 164IU | 820% |
| Calcium 343mg | 26% |
| Iron 4mg | 21% |
| Potassium 301mg | 6% |
Source of Calories