Eggs Avocado

Brighten up your breakfast routine with this irresistibly creamy and protein-packed Eggs Avocado recipe! Perfectly baked avocado halves cradle silky smooth eggs, seasoned with a pinch of salt, black pepper, and a drizzle of olive oil for a rich, satisfying flavor. Ready in just 25 minutes, this quick and healthy dish is as simple as it is elegant, making it an ideal choice for busy mornings or brunch gatherings. Customize it with fresh parsley or a sprinkle of paprika for a pop of color and spice, and serve it alongside crusty toast or a crisp salad for a vibrant, nutrient-dense meal. Oven-baked to perfection, Eggs Avocado is the ultimate combination of wholesome ingredients and indulgent taste, sure to please your palate and nourish your day!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 whole Avocado
• 4 Eggs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil
• 1 tablespoon Fresh parsley (optional for garnish)
• 0.25 teaspoon Paprika or chili flakes (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the avocados in half lengthwise and remove the pits. If necessary, use a spoon to scoop out a small amount of flesh to create a cavity large enough to hold an egg.

Step 3

Place the avocado halves in a baking dish, ensuring they are stable and don’t tip over. You can use crumpled foil to support them if needed.

Step 4

Crack an egg into a small bowl to avoid breaking the yolk, then carefully pour the egg into one of the avocado cavities. Repeat with the remaining eggs and avocado halves.

Step 5

Sprinkle the tops with salt and black pepper to taste.

Step 6

Drizzle a small amount of olive oil over the avocados to enhance the flavor and promote browning.

Step 7

Bake the avocados in the preheated oven for about 12-15 minutes or until the egg whites are set but the yolks remain runny. Adjust the baking time to your preferred egg doneness.

Step 8

Remove the avocados from the oven and let them cool slightly. Optionally, garnish with chopped fresh parsley and a pinch of paprika or chili flakes for added flavor and color.

Step 9

Serve immediately with your favorite toast, a side salad, or as a standalone dish. Enjoy your nutritious and satisfying Eggs Avocado!

Nutrition Facts

Serving size	504.6 grams (504.6g)

Amount per serving	% Daily Value*
Calories	771

Total Fat 63.20g	81%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 5.50g
Cholesterol 744mg	248%
Sodium 1486mg	65%
Total Carbohydrate 27.80g	10%
Dietary Fiber 20.40g	73%
Total Sugars 2.80g
Protein 31.30g	63%

Vitamin D 164IU	820%
Calcium 153mg	12%
Iron 5mg	30%
Potassium 1746mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 15.5%

Carbs: 13.8%