Eggs and Toast with Marmite

Start your day with a bold twist on a classic breakfast with our Eggs and Toast with Marmite recipe! This quick and easy dish combines golden, buttery toast slathered with a savory layer of Marmite for a flavor-packed kick, paired perfectly with your choice of silky sunny-side-up, over-easy, or fluffy scrambled eggs. The balance of creamy eggs, crispy bread, and the umami-rich Marmite creates a breakfast that’s both comforting and adventurous. Ready in just 15 minutes, this recipe is ideal for busy mornings or a simple weekend treat. Customize the Marmite to your liking, and enjoy a British-inspired breakfast favorite that’s bursting with flavor! Keywords: Marmite toast, breakfast recipe, eggs and toast, easy breakfast, quick breakfast ideas.

Nutriscore Rating: 51/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 piece(s) Eggs
• 2 slice(s) Bread
• 2 tablespoon(s) Butter
• 1 teaspoon(s) Marmite
• 0.25 teaspoon(s) Salt
• 0.25 teaspoon(s) Black pepper
• 1 teaspoon(s) Olive oil

Directions

Step 1

Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 2

Crack the eggs into a small bowl to ensure no shells are present, then gently pour them into the skillet.

Step 3

Cook the eggs to your liking: sunny-side up, over easy, or scrambled. Season with salt and black pepper. Remove from heat and set aside once done.

Step 4

While the eggs are cooking, toast the bread slices in a toaster or oven until golden and crispy.

Step 5

Spread 1 tablespoon of butter evenly over each slice of hot toast, allowing it to melt into the bread.

Step 6

Spread 0.5 teaspoon of Marmite over each slice of buttered toast. Adjust the amount based on your taste preference, as Marmite can be quite strong.

Step 7

Plate the Marmite toast and carefully place the cooked eggs alongside or on top, as desired.

Step 8

Serve immediately and enjoy the rich combination of creamy eggs, buttery toast, and the savory depth of Marmite.

Nutrition Facts

Serving size	206.7 grams (206.7g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 39.80g	51%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 2.30g
Cholesterol 438mg	146%
Sodium 1409mg	61%
Total Carbohydrate 33.60g	12%
Dietary Fiber 4.90g	18%
Total Sugars 3.80g
Protein 23.20g	46%

Vitamin D 87IU	433%
Calcium 187mg	14%
Iron 4mg	23%
Potassium 459mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 15.9%

Carbs: 23.0%