Nutrition Facts for Eggs and sausage

Eggs and Sausage

Start your morning with the ultimate classic breakfast: Eggs and Sausage, a hearty and satisfying meal that's as easy to make as it is delicious. This quick recipe pairs perfectly cooked sunny-side-up or over-easy eggs with sizzling, golden-brown breakfast sausage links for a protein-packed start to your day. A touch of butter and a sprinkle of salt and black pepper bring out the eggs' rich flavor, while optional fresh chives add a pop of color and a subtle, herbaceous note. Ready in just 20 minutes, this two-serving breakfast is perfect for busy mornings or leisurely weekend brunches. Serve it with crispy toast, buttery biscuits, or a light side salad to customize your meal. Whether you're craving comfort food or just looking for a no-fuss breakfast recipe, Eggs and Sausage delivers every time!

Nutriscore Rating: 50/100
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Image of Eggs and Sausage
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 4 pieces breakfast sausage links
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon cooking oil
  • 1 tablespoon chives (optional, for garnish)

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil.

Step 2

Add the breakfast sausage links to the skillet. Cook for 8–10 minutes, turning occasionally, until fully browned and cooked through. Remove the sausage from the skillet and set aside on a plate.

Step 3

Wipe the skillet clean with a paper towel and reduce the heat to medium-low.

Step 4

Add 1 tablespoon of butter to the skillet and let it melt. Gently crack the eggs into a bowl, then carefully add them to the skillet one at a time to keep the yolks intact.

Step 5

Sprinkle the eggs with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 3–4 minutes for sunny-side-up eggs, or flip them and cook for an additional minute for over-easy eggs.

Step 6

Remove the eggs from the skillet and plate alongside the sausages.

Step 7

Optional: Garnish with chopped chives for added flavor and visual appeal.

Step 8

Serve immediately and enjoy your hot, delicious breakfast!

Nutrition Facts

Serving size 297.1 grams (297.1g)
Amount per serving % Daily Value*
Calories 699
Total Fat 57.20g 73%
Saturated Fat 20.60g 103%
Polyunsaturated Fat 0.40g
Cholesterol 836mg 279%
Sodium 2125mg 92%
Total Carbohydrate 3.40g 1%
Dietary Fiber 0.20g 1%
Total Sugars 1.50g
Protein 35.60g 71%
Vitamin D 166IU 831%
Calcium 134mg 10%
Iron 5mg 27%
Potassium 511mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 21.2%
Carbs: 2.0%