Nutrition Facts for Eggs a la goldenrod
Blog Research API Download App

Eggs a La Goldenrod

Image of Eggs a La Goldenrod
Nutriscore Rating: 62/100

Transform your breakfast or brunch routine with Eggs à la Goldenrod, a timeless comfort food classic that’s as elegant as it is easy to prepare. This old-fashioned dish features rich, creamy béchamel sauce infused with tender chopped egg whites, all served over golden-buttered toast. The pièce de résistance? A sprinkle of crumbled egg yolk that resembles delicate goldenrod flowers, giving the dish its name and signature look. Perfect for a cozy family meal or a special morning treat, this recipe is ready in just 35 minutes and uses simple ingredients like eggs, milk, and bread to create a hearty, satisfying dish. Garnish with fresh parsley for a pop of color and flavor, and enjoy a nostalgic yet sophisticated breakfast that’s packed with protein and warmth. Keywords: Eggs à la Goldenrod recipe, classic breakfast, creamy egg toast, easy brunch ideas, béchamel sauce.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 Large eggs
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 4 slices Bread slices (white or whole grain)
  • 2 tablespoons Butter
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat, then remove the saucepan from the heat, cover, and let the eggs sit for 12 minutes.

2

Drain the hot water and transfer the eggs to a bowl filled with ice water. Let the eggs cool for 5 minutes, then peel them.

3

Separate the egg yolks from the whites. Chop the egg whites into small pieces and crumble the yolks separately into a small bowl using a fork.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux. Do not let it brown.

5

Gradually whisk in the milk, continuing to stir to avoid lumps. Cook the sauce over medium heat for 5-7 minutes, or until it thickens to a creamy consistency.

6

Season the béchamel sauce with salt and pepper, then stir in the chopped egg whites. Remove the sauce from heat and keep warm.

7

In a toaster or on a skillet, toast the bread slices until golden brown. Butter each slice lightly.

8

Place the toasted bread slices on individual plates. Spoon the creamy egg mixture generously over each slice.

9

Sprinkle the crumbled egg yolks over the top of each portion to create the 'goldenrod' effect.

10

Garnish with a sprinkle of fresh parsley, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1636
cal
67.2g
protein
106.2g
carbs
107.8g
fat

Nutrition Facts

1 serving (1039.2g)
Calories
1636
% Daily Value*
Total Fat 107.8 g 138%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 0.0 g
Cholesterol 1313 mg 438%
Sodium 2371 mg 103%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 5.0 g 18%
Total Sugars 35.7 g
Protein 67.2 g 134%
Vitamin D 13.1 mcg 66%
Calcium 851 mg 65%
Iron 10.6 mg 59%
Potassium 1293 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
16.2%%
58.3%%
Fat: 970 cal (58.3%%)
Protein: 268 cal (16.2%%)
Carbs: 424 cal (25.5%%)