Eggplant Subji

Savor the hearty flavors of Eggplant Subji, a classic Indian vegetable dish that's both simple and satisfying. Tender cubes of eggplant are cooked to perfection with aromatic spices like cumin, turmeric, and garam masala, creating a warm, comforting medley of flavors. Enhanced with sautéed onions, garlic, and ginger, and finished with a touch of fresh coriander, this wholesome recipe is the perfect balance of earthy and savory. Ready in just 40 minutes, this vegetarian dish is ideal for weeknight dinners or as part of a larger Indian feast. Enjoy it with freshly made roti or fluffy steamed rice for a complete meal that’s bursting with vibrant, authentic taste. Perfect for vegetarians and lovers of Indian cuisine alike, this Eggplant Subji is a must-try for your next flavorful adventure!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams eggplant
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 medium onion
• 3 pieces garlic cloves
• 1 inch ginger
• 1 medium tomato
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon ground coriander
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Wash and dice the eggplants into small cubes and set aside.

Step 2

Finely chop the onion, garlic cloves, and ginger. Dice the tomato.

Step 3

Heat the vegetable oil in a large pan over medium heat.

Step 4

Add cumin seeds to the hot oil and let them crackle for a few seconds.

Step 5

Add the chopped onions and sauté for 4-5 minutes until they turn golden brown.

Step 6

Add the garlic and ginger, sauté for another 2 minutes until fragrant.

Step 7

Add the diced tomato and cook for 3 minutes until the tomatoes become soft and oil starts to separate.

Step 8

Stir in the turmeric powder, red chili powder, ground coriander, and salt. Mix well.

Step 9

Add the diced eggplants, stirring to coat them evenly with the spices.

Step 10

Cover the pan and cook the eggplant on medium-low heat for about 15 minutes, stirring occasionally, until the eggplant is tender.

Step 11

Once cooked, sprinkle garam masala over the dish and mix well.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve hot with roti or steamed rice.

Nutrition Facts

Serving size	841.5 grams (841.5g)

Amount per serving	% Daily Value*
Calories	532

Total Fat 29.40g	38%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 17.30g
Cholesterol 0mg	0%
Sodium 4188mg	182%
Total Carbohydrate 68.60g	25%
Dietary Fiber 22.50g	80%
Total Sugars 36.60g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 7mg	38%
Potassium 1960mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 7.4%

Carbs: 47.1%