Eggplant Pizza

Satisfy your pizza craving without the carbs with this delightful Eggplant Pizza recipe! Perfect as a healthy, low-carb alternative to traditional pizza, this dish features thick slices of roasted eggplant as a hearty base, topped with tangy marinara sauce, gooey mozzarella, and a sprinkle of Parmesan. Customize each "pizza" with optional crispy pepperoni and finish with fresh basil for a pop of flavor. Not only is it gluten-free and keto-friendly, but it’s also quick and easy to prepare—ready in just 40 minutes. Whether you enjoy it as a light dinner or a fun party appetizer, this recipe proves that comfort food can be both nutritious and delicious!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Eggplant
• 3 tbsp Olive oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Garlic powder
• 1 cup Marinara sauce
• 1 cup Mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 12 pieces Pepperoni slices (optional)
• 6 leaves Fresh basil leaves (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and dry the eggplants. Slice them into 1/2-inch thick rounds. Discard the ends.

Step 3

Lay the eggplant slices on the prepared baking sheet in a single layer. Brush both sides of each slice with olive oil.

Step 4

Sprinkle the slices with salt, black pepper, and garlic powder.

Step 5

Bake the eggplant slices in the preheated oven for 15 minutes, flipping them halfway through, until they start to turn tender and slightly golden.

Step 6

Remove the baking sheet from the oven and spread about 1 to 2 tablespoons of marinara sauce over each eggplant slice.

Step 7

Sprinkle a generous amount of shredded mozzarella cheese over each slice, followed by a light sprinkle of Parmesan cheese.

Step 8

If using, place 1 or 2 pepperoni slices on top of each eggplant pizza.

Step 9

Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

Step 10

Optional: During the last 2 minutes of baking, switch to the broil setting for a golden, bubbly topping. Watch carefully to avoid burning.

Step 11

Remove the eggplant pizzas from the oven and let them rest for 2 minutes.

Step 12

Garnish with fresh basil leaves if desired, then serve immediately.

Nutrition Facts

Serving size	1677.7 grams (1677.7g)

Amount per serving	% Daily Value*
Calories	2812

Total Fat 233.60g	299%
Saturated Fat 85.30g	426%
Polyunsaturated Fat 4.70g
Cholesterol 408mg	136%
Sodium 10868mg	472%
Total Carbohydrate 83.40g	30%
Dietary Fiber 31.80g	114%
Total Sugars 41.50g
Protein 104.10g	208%

Vitamin D 0IU	0%
Calcium 1265mg	97%
Iron 8mg	43%
Potassium 2976mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 14.6%

Carbs: 11.7%