Nutrition Facts for Eggplant mozzarella tower

Eggplant Mozzarella Tower

Elevate your appetizer game with this irresistible Eggplant Mozzarella Tower, a tantalizing combination of crispy, golden-brown eggplant, creamy fresh mozzarella, and juicy tomato slices layered with aromatic basil pesto. Perfectly seasoned and fried to perfection, the eggplant slices form the foundation of this elegant dish, while a drizzle of rich balsamic glaze and a garnish of fresh basil leaves add a gourmet touch. With its harmonious blend of textures and flavors, this stacked masterpiece makes a stunning centerpiece for any gathering—and it’s easy to prepare in under an hour! Ideal as a vegetarian entrée or a shareable starter, this recipe is a feast for both the eyes and the palate.

Nutriscore Rating: 66/100
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Image of Eggplant Mozzarella Tower
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large Eggplant
  • 1 tablespoon Salt
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Black pepper
  • 0.5 cup Olive oil
  • 2 balls Fresh mozzarella
  • 2 large Tomatoes
  • 0.5 cup Basil pesto
  • 8 leaves Fresh basil leaves
  • 2 tablespoons Balsamic glaze

Directions

Step 1

Slice the eggplants into 1/4-inch thick rounds. Sprinkle both sides with salt and place them on a wire rack or paper towels for 30 minutes to draw out excess moisture. Pat them dry with paper towels.

Step 2

Set up a breading station: place flour in the first bowl, whisked eggs in the second, and a mixture of breadcrumbs, Parmesan cheese, and black pepper in the third.

Step 3

Dredge each eggplant slice in flour, dip it into the egg wash, and then coat it in the breadcrumb mixture. Press gently to ensure an even coating.

Step 4

Heat olive oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches until golden brown and crispy, about 2-3 minutes per side. Drain on paper towels.

Step 5

Slice the fresh mozzarella and tomatoes into rounds approximately the same size as the eggplant slices.

Step 6

To assemble the towers, start by placing a fried eggplant slice as the base. Spread a small amount of basil pesto on top, then layer with a slice of mozzarella, a slice of tomato, and another dollop of pesto. Repeat to create a second layer and top with a final eggplant slice.

Step 7

Secure each tower with a toothpick or wooden skewer and garnish with a fresh basil leaf on top.

Step 8

Drizzle each tower with balsamic glaze before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size 2219.6 grams (2219.6g)
Amount per serving % Daily Value*
Calories 3400
Total Fat 209.60g 269%
Saturated Fat 47.50g 238%
Polyunsaturated Fat 12.20g
Cholesterol 482mg 161%
Sodium 11948mg 519%
Total Carbohydrate 299.10g 109%
Dietary Fiber 49.80g 178%
Total Sugars 87.40g
Protein 98.80g 198%
Vitamin D 91IU 455%
Calcium 1579mg 121%
Iron 20mg 111%
Potassium 4708mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 11.4%
Carbs: 34.4%