Nutrition Facts for Eggplant fritters

Eggplant Fritters

Crispy, golden, and packed with flavor, these Eggplant Fritters are the ultimate comfort food that’s perfect for appetizers, snacks, or even a light meal. Featuring tender slices of eggplant coated in a smoky, spiced batter made with garlic powder, smoked paprika, and a hint of black pepper, these fritters are pan-fried to perfection for a crunchy exterior and soft, flavorful center. A simple 30-minute recipe with a short prep time, these fritters are easy to whip up and can be paired with your favorite dipping sauces for an extra burst of flavor. Garnished with fresh parsley, they’re an irresistible treat that’s sure to impress at any gathering. Whether you’re a fan of crispy fried dishes or looking for unique ways to enjoy eggplant, this dish is a must-try!

Nutriscore Rating: 61/100
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Image of Eggplant Fritters
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 large eggplant
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 0.5 cup milk
  • 2 cups vegetable oil
  • 2 tablespoons parsley

Directions

Step 1

Wash the eggplant and cut it into thin slices, about 1/4 inch thick.

Step 2

Sprinkle the eggplant slices with salt and let them sit for 10 minutes to release excess moisture. Pat them dry with a paper towel.

Step 3

In a mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, smoked paprika, salt, and black pepper.

Step 4

In a separate bowl, whisk together the egg and milk to create a smooth batter.

Step 5

Gradually add the dry ingredients to the wet ingredients, whisking until you achieve a thick, yet smooth batter.

Step 6

Heat the vegetable oil in a deep skillet or heavy-bottomed pan over medium-high heat until it reaches approximately 350°F (175°C).

Step 7

Dip each eggplant slice into the batter, ensuring it is fully coated, and carefully place it into the hot oil.

Step 8

Fry the eggplant slices for 2-3 minutes on each side, or until golden brown and crisp.

Step 9

Remove the fritters from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 10

Garnish the eggplant fritters with chopped parsley and serve warm with your favorite dipping sauce.

Nutrition Facts

Serving size 1330.6 grams (1330.6g)
Amount per serving % Daily Value*
Calories 4334
Total Fat 423.50g 543%
Saturated Fat 61.70g 309%
Polyunsaturated Fat 269.40g
Cholesterol 11mg 4%
Sodium 3630mg 158%
Total Carbohydrate 156.70g 57%
Dietary Fiber 24.20g 86%
Total Sugars 29.30g
Protein 24.00g 48%
Vitamin D 54IU 269%
Calcium 255mg 20%
Iron 9mg 48%
Potassium 1929mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.1%
Protein: 2.1%
Carbs: 13.8%