Eggplant Crispy and Delicious

Get ready to elevate your appetizer or side dish game with "Eggplant Crispy and Delicious," a recipe that transforms humble eggplants into golden, crunchy perfection. This easy-to-follow dish features tender eggplant rounds coated in a savory blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika. The secret to their irresistible texture lies in the three-step breading process and a quick pan-fry in olive oil for a golden, crunchy finish. Perfectly seasoned with just the right amount of salt and pepper, these crispy eggplant slices are ideal for pairing with your favorite dipping sauce or serving as an elegant accompaniment to any meal. With just 20 minutes of prep time and versatile serving options, this recipe is a guaranteed crowd-pleaser.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Eggplant
• 1 teaspoon Salt
• 1 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Water
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese (grated)
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil

Directions

Step 1

Slice the eggplants into 1/2-inch thick rounds and sprinkle both sides with salt. Let them rest on a plate for 15 minutes to draw out excess moisture. Pat dry with paper towels.

Step 2

Set up a breading station in three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and water. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, and black pepper.

Step 3

Coat each eggplant slice in the flour, shaking off the excess. Dip into the egg mixture, ensuring it's fully coated, then press into the breadcrumb mixture, covering both sides.

Step 4

Preheat a large skillet over medium heat and add olive oil. Once hot, cook the breaded eggplant slices in batches, frying each side for 3-4 minutes or until golden and crispy. Avoid overcrowding the pan.

Step 5

Remove the eggplant to a plate lined with paper towels to drain any excess oil. Repeat until all slices are cooked.

Step 6

Serve warm as an appetizer, side dish, or alongside your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size	1403.2 grams (1403.2g)

Amount per serving	% Daily Value*
Calories	2048

Total Fat 103.90g	133%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 6.00g
Cholesterol 467mg	156%
Sodium 5822mg	253%
Total Carbohydrate 198.30g	72%
Dietary Fiber 35.70g	128%
Total Sugars 39.10g
Protein 87.90g	176%

Vitamin D 82IU	410%
Calcium 1509mg	116%
Iron 13mg	72%
Potassium 2732mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 16.9%

Carbs: 38.1%