Eggplant Aubergine Tahini Dip

Experience the creamy, smoky allure of Eggplant Aubergine Tahini Dip, an irresistible Middle Eastern-inspired delight perfect for your next gathering. This velvety dip combines oven-roasted eggplant, nutty tahini, zesty lemon juice, and aromatic garlic for a beautifully balanced flavor profile that's both comforting and sophisticated. A hint of ground cumin adds warmth, while a garnish of smoked paprika and fresh parsley lends an optional burst of color and spice. Perfectly paired with pita bread, fresh veggies, or crackers, this dip is naturally vegan, gluten-free, and incredibly versatile. Ready in under an hour with minimal prep, it’s a wholesome appetizer or snack that will elevate any occasion.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium Eggplant (aubergine)
• 3 tablespoons Tahini
• 2 cloves Garlic cloves
• 2 tablespoons Lemon juice
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Smoked paprika (optional, for garnish)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Pierce the eggplants several times with a fork to allow steam to escape, then place them on a baking sheet lined with foil or parchment paper.

Step 3

Roast the eggplants in the preheated oven for 35-40 minutes, turning them once halfway through, until they are soft and the skin is wrinkled and charred.

Step 4

Remove the eggplants from the oven and let them cool for 10-15 minutes, or until they are comfortable to handle.

Step 5

Slice the cooled eggplants lengthwise and scoop out the flesh, discarding the skin.

Step 6

Place the eggplant flesh in a food processor or blender along with the tahini, garlic cloves, lemon juice, olive oil, ground cumin, and salt.

Step 7

Blend the mixture until smooth and creamy, scraping down the sides of the bowl as needed. Taste and adjust seasoning if necessary.

Step 8

Transfer the dip to a serving bowl and drizzle with a bit of olive oil. Sprinkle with smoked paprika and parsley if desired.

Step 9

Serve the dip warm or chilled with pita bread, fresh vegetables, or crackers.

Nutrition Facts

Serving size	717.5 grams (717.5g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 57.00g	73%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1246mg	54%
Total Carbohydrate 47.20g	17%
Dietary Fiber 23.60g	84%
Total Sugars 22.00g
Protein 16.50g	33%

Vitamin D 0IU	0%
Calcium 3561mg	274%
Iron 16075mg	89303%
Potassium 1662mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 8.6%

Carbs: 24.6%