Nutrition Facts for Eggplant aubergine salad caprese

Eggplant Aubergine Salad Caprese

Elevate your salad game with this vibrant Eggplant Aubergine Salad Caprese—a Mediterranean-inspired twist on the classic Caprese! Roasted eggplant (aubergine) rounds, brushed with aromatic olive oil and garlic powder, bring a smoky depth to every bite. Layered with juicy ripe tomatoes, creamy fresh mozzarella, and a drizzle of sweet balsamic glaze, this salad offers a perfect balance of flavors. Fresh basil leaves add an herby brightness, while the stylish arrangement transforms it into a stunning centerpiece. Ready in just 40 minutes, this easy-to-make dish is ideal as a light appetizer, a side dish, or a refreshing addition to your next summer gathering. Keywords: Eggplant Caprese Salad, roasted eggplant salad, basil mozzarella tomato recipe.

Nutriscore Rating: 71/100
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Image of Eggplant Aubergine Salad Caprese
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium eggplant (aubergine)
  • 3 large ripe tomatoes
  • 250 grams fresh mozzarella
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 10 leaves fresh basil leaves

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Slice the eggplants into 1.5 cm (1/2 inch) thick rounds and lay them onto the baking sheet.

Step 3

Brush both sides of the eggplant slices with 2 tablespoons of olive oil and sprinkle with garlic powder, sea salt, and black pepper.

Step 4

Roast the eggplant slices in the oven for 20-25 minutes, flipping halfway through, until tender and slightly golden. Remove from the oven and allow to cool slightly.

Step 5

While the eggplant is cooling, slice the tomatoes and mozzarella into similar-sized rounds.

Step 6

On a large serving platter, arrange the roasted eggplant slices, tomato slices, and mozzarella slices in an alternating pattern.

Step 7

Drizzle the remaining 1 tablespoon of olive oil and balsamic glaze over the arranged slices.

Step 8

Scatter the fresh basil leaves over the top as garnish.

Step 9

Serve immediately as a light appetizer or side dish.

Nutrition Facts

Serving size 1487.2 grams (1487.2g)
Amount per serving % Daily Value*
Calories 1447
Total Fat 95.30g 122%
Saturated Fat 35.50g 178%
Polyunsaturated Fat 1.90g
Cholesterol 163mg 54%
Sodium 4121mg 179%
Total Carbohydrate 91.70g 33%
Dietary Fiber 25.30g 90%
Total Sugars 59.20g
Protein 71.40g 143%
Vitamin D 40IU 200%
Calcium 1875mg 144%
Iron 5mg 27%
Potassium 3138mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 18.9%
Carbs: 24.3%