Eggplant Aubergine Croutons
Transform your everyday meals with these irresistible Eggplant Aubergine Croutons—a crispy, golden-brown delight that's both flavorful and versatile. Made with tender cubes of eggplant (aubergine) coated in a savory mix of bread crumbs, Parmesan cheese, and aromatic herbs, these bites are baked to perfection for a healthier, oil-free crunch. Perfect as a salad topper, a soup garnish, or a snack on their own, this recipe is a creative twist on traditional croutons, delivering hearty texture and rich, herby flavor in every bite. Ready in just 40 minutes, this easy-to-make dish is a must-try for anyone looking to elevate their appetizers or side dishes using fresh, wholesome ingredients.
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Ingredients
- 1 medium-sized eggplant (aubergine)
- 3 tablespoons olive oil
- 1 cup bread crumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash the eggplant, then cut it into small cubes, approximately 1/2 inch in size. Pat the cubes dry with a paper towel to remove excess moisture.
Step 3
In a large bowl, toss the eggplant cubes with olive oil until evenly coated.
Step 4
In a separate bowl, mix together the bread crumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
Step 5
Coat the oiled eggplant cubes in the breadcrumb mixture, pressing gently to ensure the coating adheres to each piece.
Step 6
Spread the coated eggplant cubes evenly on the prepared baking sheet, ensuring they are not overcrowded.
Step 7
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the croutons are golden brown and crisp on the outside.
Step 8
Remove the eggplant croutons from the oven and let them cool for a few minutes before serving.
Step 9
Use the croutons to top salads, garnish soups, or enjoy as a standalone snack.
Nutrition Facts
| Serving size | 477.4 grams (477.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973 |
| Total Fat 54.40g | 70% |
| Saturated Fat 11.90g | 60% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 20mg | 7% |
| Sodium 2324mg | 101% |
| Total Carbohydrate 98.50g | 36% |
| Dietary Fiber 14.60g | 52% |
| Total Sugars 19.10g | |
| Protein 26.00g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 470mg | 36% |
| Iron 7mg | 41% |
| Potassium 946mg | 20% |
Source of Calories