Eggplant Aubergine Caviar

Transform your appetizers with this delightful Eggplant Aubergine Caviar, a silky, flavor-packed dip that’s as elegant as it is simple to make. Roasted eggplants lend a rich, smoky undertone, enhanced by the brightness of fresh lemon juice and earthy garlic. A drizzle of extra virgin olive oil, a sprinkle of paprika, and a handful of chopped parsley create a Mediterranean-inspired masterpiece that’s perfect for spreading on crusty bread or pairing with fresh veggies. Ready in under an hour, this vegan and gluten-free recipe is perfect for parties or as a healthy snack. Whether served chilled or at room temperature, it’s a versatile dish that’s sure to impress!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces eggplants (medium-sized)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.25 teaspoons paprika (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the eggplants and pierce them in several places with a fork to allow steam to escape during cooking.

Step 3

Place the eggplants on a baking sheet lined with parchment paper and roast in the preheated oven for 35-40 minutes, turning them halfway through, until the skin is wrinkled and the flesh is very soft.

Step 4

Remove the roasted eggplants from the oven and let them cool for about 10 minutes. Once cool enough to handle, cut them in half and scoop out the flesh with a spoon, discarding the skins.

Step 5

Place the eggplant flesh in a colander to drain any excess liquid for about 5 minutes.

Step 6

In a food processor or mixing bowl, combine the eggplant flesh, garlic cloves, olive oil, lemon juice, salt, and black pepper. Blend or mash with a fork until smooth or slightly chunky, depending on your preference.

Step 7

Stir in the chopped parsley and adjust seasoning to taste. For added flavor, sprinkle a touch of paprika if desired.

Step 8

Transfer the eggplant caviar to a serving dish, drizzle with a little extra olive oil, and garnish with additional parsley if you like.

Step 9

Serve at room temperature or chilled with crusty bread, pita chips, or fresh vegetables for dipping.

Nutrition Facts

Serving size	692.8 grams (692.8g)

Amount per serving	% Daily Value*
Calories	532

Total Fat 43.30g	56%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1198mg	52%
Total Carbohydrate 40.50g	15%
Dietary Fiber 19.20g	69%
Total Sugars 22.10g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 2mg	13%
Potassium 1520mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 4.7%

Carbs: 28.0%