Nutrition Facts for Eggnog fruit salad

Eggnog Fruit Salad

Treat your taste buds to the creamy, festive flavors of Eggnog Fruit Salad, a delightful holiday-inspired twist on a classic fruit medley. This easy-to-make dish combines juicy pineapple, sweet grapes, vibrant pomegranate seeds, and more, all tossed in a luscious eggnog-infused dressing. With a blend of Greek yogurt, honey, vanilla, and a hint of nutmeg, the dressing delivers a velvety richness that perfectly complements the bright, fresh fruits. Optional chopped pecans or walnuts add a satisfying crunch, making this salad a show-stopping side dish or light dessert. Perfect for holiday gatherings or anytime you crave a dose of seasonal cheer, this make-ahead recipe is quick to prepare, bursting with flavor, and sure to impress. Serve it chilled for a refreshing, crowd-pleasing treat!

Nutriscore Rating: 74/100
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Image of Eggnog Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 cup seedless grapes (halved, if large)
  • 2 medium sliced bananas
  • 1.5 cups sliced strawberries
  • 1 cup mandarin oranges (canned, drained, or fresh segments)
  • 0.5 cup pomegranate seeds
  • 1 cup egg nog (store-bought or homemade)
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon ground nutmeg
  • 0.5 cup chopped pecans or walnuts (optional)

Directions

Step 1

In a large mixing bowl, combine pineapple chunks, grapes, banana slices, strawberries, mandarin oranges, and pomegranate seeds. Gently toss the fruits to mix.

Step 2

In a separate smaller bowl, whisk together the eggnog, Greek yogurt, honey, vanilla extract, and ground nutmeg until smooth and well combined.

Step 3

Pour the eggnog dressing over the mixed fruits in the large bowl.

Step 4

Gently toss the fruits to evenly coat them in the dressing. Be careful not to mash the softer fruits like bananas and strawberries.

Step 5

If desired, sprinkle chopped pecans or walnuts over the salad for added crunch and texture.

Step 6

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Step 7

Serve chilled in individual bowls or on a platter as a refreshing side or dessert.

Nutrition Facts

Serving size 1874.1 grams (1874.1g)
Amount per serving % Daily Value*
Calories 1661
Total Fat 56.40g 72%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 0.10g
Cholesterol 162mg 54%
Sodium 227mg 10%
Total Carbohydrate 276.50g 101%
Dietary Fiber 30.40g 109%
Total Sugars 207.40g
Protein 36.80g 74%
Vitamin D 100IU 500%
Calcium 600mg 46%
Iron 6mg 33%
Potassium 3164mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 8.4%
Carbs: 62.8%