Nutrition Facts for Eggless chocolate souffle

Eggless Chocolate Souffle

Indulge in the decadence of an **Eggless Chocolate Soufflé**, a rich and airy dessert that's perfect for chocolate lovers looking for an egg-free alternative. This velvety treat combines the robustness of melted dark chocolate with a luscious milk-based paste thickened by cornstarch, creating the ideal souffle texture without traditional eggs. Enhanced with a touch of baking powder for the perfect rise, this souffle bakes up with a beautifully set top and a divinely soft interior. Ready in under an hour, this simple yet sophisticated recipe is wonderfully versatile, pairing perfectly with a cloud of whipped cream or a scoop of your favorite ice cream. Ideal for dinner parties or a cozy night in, this eggless delight will impress every guest at the table.

Nutriscore Rating: 50/100
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Image of Eggless Chocolate Souffle
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 150 grams dark chocolate
  • 30 grams unsalted butter
  • 20 grams all-purpose flour
  • 250 ml milk
  • 10 grams cornstarch
  • 2 tablespoons water
  • 30 grams powdered sugar
  • 0.25 teaspoon baking powder
  • 0 optional whipped cream or ice cream (optional for serving)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease four 6-ounce ramekins with butter, then dust them lightly with powdered sugar. Set aside.

Step 2

In a medium saucepan, melt the dark chocolate and unsalted butter together over low heat, stirring constantly until smooth. Remove from heat and let it cool slightly.

Step 3

In a separate small bowl, mix the cornstarch and water to create a smooth slurry. Set aside.

Step 4

In another saucepan, sift the all-purpose flour and gradually pour in the milk, whisking constantly to avoid lumps.

Step 5

Heat the milk and flour mixture over medium heat, stirring continuously, until it thickens into a smooth paste.

Step 6

Add the cornstarch slurry to the thickened paste and stir thoroughly. Simmer for another minute until well combined, then remove from heat.

Step 7

Whisk the cooled melted chocolate mixture into the paste, mixing until the texture is smooth and glossy.

Step 8

Stir in the powdered sugar and baking powder, ensuring the mixture is evenly combined.

Step 9

Divide the batter evenly among the prepared ramekins, filling each about three-quarters full.

Step 10

Place the ramekins on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the soufflés have risen and the tops are set.

Step 11

Serve immediately with a dollop of whipped cream or a scoop of ice cream, if desired.

Nutrition Facts

Serving size 543.6 grams (543.6g)
Amount per serving % Daily Value*
Calories 1454
Total Fat 84.10g 108%
Saturated Fat 48.20g 241%
Polyunsaturated Fat 0.20g
Cholesterol 115mg 38%
Sodium 251mg 11%
Total Carbohydrate 158.30g 58%
Dietary Fiber 11.20g 40%
Total Sugars 117.00g
Protein 21.80g 44%
Vitamin D 113IU 567%
Calcium 439mg 34%
Iron 19mg 103%
Potassium 1499mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 5.9%
Carbs: 42.9%