Egg White Wraps

Light, protein-packed, and bursting with fresh flavors, these Egg White Wraps are the perfect low-carb alternative to traditional wraps. Made with fluffy egg whites as a gluten-free base, this recipe is a wholesome combination of vibrant ingredients like fresh spinach, juicy cherry tomatoes, creamy avocado, and tangy feta cheese, all enhanced with a touch of fragrant basil. Quick to prepare in just 20 minutes, this versatile dish can be enjoyed as a healthy breakfast, lunch, or snack. Whether served immediately or wrapped to-go, these wraps are a nutritious and satisfying option for anyone looking to fuel their day with wholesome goodness.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large Egg whites
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Fresh spinach
• 6 Cherry tomatoes
• 0.25 small Red onion
• 0.25 cup Feta cheese
• 0.5 Avocado
• 6 Fresh basil leaves

Directions

Step 1

In a medium-sized bowl, whisk together the egg whites, salt, and black pepper until combined.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil.

Step 3

Pour half of the egg white mixture into the skillet, tilting the pan to spread it evenly across the bottom.

Step 4

Cook for 2-3 minutes, or until the egg whites are set and the edges start to lift slightly from the pan.

Step 5

Carefully flip the egg white wrap using a spatula and cook for another 1-2 minutes. Remove from the skillet and set aside. Repeat with the remaining egg white mixture.

Step 6

While the egg white wraps are cooking, prepare the filling. Halve the cherry tomatoes, thinly slice the red onion, and dice the avocado.

Step 7

Layer the fresh spinach leaves, cherry tomatoes, red onion, and feta cheese on one half of each egg white wrap.

Step 8

Add slices of avocado and a few basil leaves to each wrap for added flavor.

Step 9

Fold the other half of the wrap over the filling to enclose it.

Step 10

Serve immediately, or roll tightly in parchment paper to enjoy later.

Nutrition Facts

Serving size	1518.1 grams (1518.1g)

Amount per serving	% Daily Value*
Calories	726

Total Fat 36.90g	47%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 2.90g
Cholesterol 33mg	11%
Sodium 1430mg	62%
Total Carbohydrate 60.90g	22%
Dietary Fiber 26.80g	96%
Total Sugars 26.50g
Protein 46.50g	93%

Vitamin D 6IU	30%
Calcium 737mg	57%
Iron 15mg	82%
Potassium 3835mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 24.4%

Carbs: 32.0%