Egg White Wrap
Light, wholesome, and irresistibly fresh, this Egg White Wrap is the perfect low-carb, protein-packed meal for any time of day. Made with fluffy cooked egg whites seasoned with a pinch of salt and pepper, this wrap is filled with vibrant cherry tomatoes, nutrient-rich spinach, and creamy crumbles of feta cheese, all brightened by the fragrant touch of fresh basil leaves. With just 15 minutes of prep and cook time, this quick and healthy recipe is ideal for busy mornings or a light lunch. Plus, it’s gluten-free and brimming with flavor, making it a nutritious and satisfying alternative to traditional wraps. Serve it immediately for a warm, delicious twist on your favorite grab-and-go meal!
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Ingredients
- 4 large Egg whites
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cherry tomatoes
- 0.5 cup Spinach leaves
- 2 tablespoons Feta cheese
- 5 leaves Fresh basil leaves
Directions
Step 1
Start by whisking the egg whites in a small bowl until they are slightly frothy.
Step 2
Add salt and black pepper to the egg whites and mix well.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, pour in the whisked egg whites, tilting the pan to spread them evenly.
Step 5
Cook the egg whites for 3-4 minutes or until fully set and slightly turning golden underneath.
Step 6
Carefully slide the cooked egg white out of the pan onto a clean plate.
Step 7
Top one half of the egg white wrap with cherry tomatoes, spinach leaves, and crumble feta cheese evenly.
Step 8
Sprinkle the fresh basil leaves over the top.
Step 9
Fold the other half of the egg white over the fillings to form a wrap.
Step 10
Serve immediately, garnished with extra basil leaves if desired.
Nutrition Facts
| Serving size | 258.8 grams (258.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 18.30g | 23% |
| Saturated Fat 4.70g | 24% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 17mg | 6% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 7.80g | 3% |
| Dietary Fiber 1.50g | 5% |
| Total Sugars 3.00g | |
| Protein 18.00g | 36% |
| Vitamin D 3IU | 15% |
| Calcium 132mg | 10% |
| Iron 1mg | 7% |
| Potassium 504mg | 11% |
Source of Calories