Egg White Veggie Omelette

Light, fluffy, and bursting with fresh flavors, this Egg White Veggie Omelette is the ultimate healthy breakfast or brunch option. Packed with protein-rich egg whites and vibrant veggies like spinach, bell peppers, and cherry tomatoes, this dish is as nourishing as it is delicious. A touch of cheddar cheese adds a hint of indulgence, while fresh parsley brightens every bite. Perfectly seasoned and cooked to golden perfection, it's an easy 20-minute recipe that feels gourmet. Whether you're watching your calories or craving a wholesome start to your day, this low-fat, protein-packed omelette checks all the boxes. Serve it with a side of whole-grain toast or fresh fruit for a complete and satisfying meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 6 large eggs Egg whites
• 0.25 cup Bell pepper, diced
• 0.5 cup Spinach, chopped
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Onion, finely chopped
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Cheddar cheese, shredded
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

In a medium bowl, whisk the egg whites until frothy. Season with salt and black pepper and set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped onion and diced bell pepper to the skillet. Sauté for 3-4 minutes until softened.

Step 4

Stir in the chopped spinach and halved cherry tomatoes. Cook for an additional 2 minutes until the spinach is wilted and the tomatoes are softened.

Step 5

Pour the whisked egg whites into the skillet, making sure they cover the vegetables evenly. Cook for 2-3 minutes until the egg whites start to set around the edges.

Step 6

Sprinkle the shredded cheddar cheese over half of the omelette.

Step 7

Using a spatula, carefully fold the omelette in half. Let it cook for another 2 minutes to melt the cheese.

Step 8

Transfer the omelette to a plate and garnish with chopped fresh parsley.

Step 9

Serve immediately and enjoy your protein-packed veggie omelette!

Nutrition Facts

Serving size	440.5 grams (440.5g)

Amount per serving	% Daily Value*
Calories	395

Total Fat 23.50g	30%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 1.30g
Cholesterol 30mg	10%
Sodium 1133mg	49%
Total Carbohydrate 17.40g	6%
Dietary Fiber 3.60g	13%
Total Sugars 7.30g
Protein 30.90g	62%

Vitamin D 6IU	30%
Calcium 278mg	21%
Iron 2mg	12%
Potassium 897mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 30.5%

Carbs: 17.2%