Egg White Puffy Omelette

Fluffy, light, and packed with flavor, this Egg White Puffy Omelette is a deliciously healthy twist on a breakfast classic. Crafted from whipped egg whites, a touch of milk, and a medley of fresh herbs, this cloud-like creation is airy yet satisfying. Perfect for a protein-packed start to your day, this recipe is endlessly customizable with optional add-ins like shredded cheese, sautéed veggies, or vibrant greens. The secret lies in beating the egg whites to soft peaks, creating a delicate, melt-in-your-mouth texture that's cooked to perfection in just minutes. Quick, versatile, and visually stunning, this low-calorie omelette is ideal for busy mornings or a light brunch. Pair with toast or a fresh salad for a perfectly balanced meal!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 2 tablespoons Milk
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Butter
• 1 tablespoon Chopped fresh herbs (e.g., parsley, chives, or dill)
• 1 tablespoon Shredded cheese (optional)
• 2 tablespoons Chopped vegetables (e.g., bell peppers, mushrooms, or spinach; optional)

Directions

Step 1

Separate 4 egg whites from the yolks and place them in a clean, dry mixing bowl.

Step 2

Add 2 tablespoons of milk, a pinch of salt, and a pinch of black pepper to the egg whites.

Step 3

Using a hand mixer or whisk, beat the egg whites until soft peaks form, ensuring the mixture becomes airy and fluffy.

Step 4

Heat a nonstick skillet over medium heat and add 1 teaspoon of butter, allowing it to melt and coat the pan evenly.

Step 5

Gently fold in chopped fresh herbs and optional fillings like cheese or vegetables to the egg white mixture, being careful not to deflate the airiness.

Step 6

Pour the whipped egg whites into the skillet and spread them out evenly.

Step 7

Cover the skillet with a lid and cook on medium-low heat for 3-5 minutes, or until the omelette is set and slightly golden on the bottom.

Step 8

Using a spatula, carefully fold the omelette in half and slide it onto a serving plate.

Step 9

Serve immediately, garnished with extra herbs if desired.

Nutrition Facts

Serving size	206.6 grams (206.6g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 6.80g	9%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.10g
Cholesterol 21mg	7%
Sodium 448mg	19%
Total Carbohydrate 6.50g	2%
Dietary Fiber 0.80g	3%
Total Sugars 3.00g
Protein 17.60g	35%

Vitamin D 15IU	77%
Calcium 114mg	9%
Iron 1mg	4%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 44.7%

Carbs: 16.5%