Egg White Oatmeal Pancakes

Discover the perfect balance of hearty and healthy with these Egg White Oatmeal Pancakes—a protein-packed, gluten-free breakfast that’s as quick to make as it is satisfying. Featuring rolled oats, fluffy egg whites, and a touch of cinnamon and vanilla for natural flavor, this recipe blends wholesome ingredients into a smooth batter in just minutes. Cooked to golden perfection, these pancakes boast a light, tender texture without the need for traditional flour. Top them off with fresh fruit, a dollop of yogurt, or a drizzle of honey or maple syrup for an added touch of sweetness. Ready in just 20 minutes, this easy and nutrient-dense breakfast is ideal for busy mornings or post-workout refueling.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 3 large Egg whites
• 0.25 cup Unsweetened almond milk
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 1 tablespoon Honey or maple syrup (optional)
• 1 spray Nonstick cooking spray
• 1 serving Fresh fruit or yogurt (optional topping)

Directions

Step 1

Add the rolled oats, egg whites, almond milk, baking powder, vanilla extract, cinnamon, and honey or maple syrup (if using) to a blender.

Step 2

Blend the mixture until smooth, scraping down the sides as necessary. Allow the batter to rest for 2-3 minutes to thicken slightly.

Step 3

Heat a large nonstick skillet or griddle over medium heat and lightly coat it with nonstick cooking spray.

Step 4

Pour approximately 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape if needed.

Step 5

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the pancakes with a spatula and cook for an additional 2 minutes on the other side until golden brown.

Step 6

Repeat with the remaining batter, re-coating the skillet with nonstick cooking spray as necessary.

Step 7

Serve the pancakes warm with your choice of fresh fruit, yogurt, or a drizzle of honey or maple syrup.

Nutrition Facts

Serving size	422.4 grams (422.4g)

Amount per serving	% Daily Value*
Calories	562

Total Fat 8.60g	11%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.20g
Cholesterol 5mg	2%
Sodium 703mg	31%
Total Carbohydrate 97.30g	35%
Dietary Fiber 11.30g	40%
Total Sugars 33.50g
Protein 28.80g	58%

Vitamin D 22IU	110%
Calcium 271mg	21%
Iron 5mg	27%
Potassium 756mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 19.8%

Carbs: 66.9%