Egg White Muffins
Start your morning with a burst of wholesome flavor by whipping up these protein-packed Egg White Muffins—an easy, low-calorie grab-and-go breakfast or snack! Made with fluffy egg whites and loaded with colorful veggies like red bell pepper, spinach, cherry tomatoes, and green onions, these savory, oven-baked muffins are as nutritious as they are delicious. Seasoned lightly with salt and pepper, they’re baked to perfection in just 20 minutes and are naturally low in fat, gluten-free, and dairy-free. Perfect for meal prep, these muffins can be prepped in advance and stored in the fridge for busy mornings. Whether you’re looking for a healthy breakfast idea or a quick post-workout snack, these egg white muffins are a flavorful, guilt-free option that's sure to keep you fueled throughout the day!
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Ingredients
- 10 large eggs Egg whites
- 1 medium Red bell pepper
- 1 cup Spinach
- 8 pieces Cherry tomatoes
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 350°F (175°C) and spray a muffin tin with olive oil.
Step 2
Chop the red bell pepper into small pieces and set aside.
Step 3
Coarsely chop the spinach and slice the cherry tomatoes in half.
Step 4
Thinly slice the green onions, discarding the root ends.
Step 5
In a large mixing bowl, whisk the egg whites until frothy.
Step 6
Add the chopped bell pepper, spinach, cherry tomatoes, and green onions to the egg whites and stir to combine.
Step 7
Season the mixture with salt and black pepper, mixing well.
Step 8
Evenly pour the egg white mixture into each muffin cup, filling them about 3/4 full.
Step 9
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins have risen and are lightly golden around the edges.
Step 10
Remove the egg white muffins from the oven and allow them to cool slightly before removing them from the tin.
Step 11
Serve warm or at room temperature. These can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 643.8 grams (643.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.20g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1773mg | 77% |
| Total Carbohydrate 23.30g | 8% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 10.90g | |
| Protein 39.00g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 2mg | 12% |
| Potassium 1347mg | 29% |
Source of Calories