Egg White Grill
Start your morning with a protein-packed powerhouse: the Egg White Grill sandwich! This wholesome recipe layers fluffy, seasoned egg whites, tender grilled chicken breast, and a slice of low-fat cheddar cheese between toasted whole wheat English muffins, delivering a satisfying balance of flavor and nutrition. Perfect for a quick and healthy breakfast, this sandwich comes together in just 20 minutes and offers a high-protein, low-fat option to fuel your day. The simple seasoning of salt and pepper enhances the natural flavors, while the melted cheddar adds just the right touch of indulgence. Serve warm and enjoy a hearty, delicious start to your day that’s nutritious and easy to make.
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Ingredients
- 8 ounces egg whites
- 8 ounces grilled chicken breast
- 4 pieces whole wheat English muffins
- 4 pieces low-fat cheddar cheese slices
- 0 olive oil cooking spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat a grill pan or non-stick skillet over medium heat.
Step 2
Lightly spray the grill pan with olive oil cooking spray.
Step 3
Season the egg whites with salt and pepper. Pour the egg whites into the pan, cooking until they are set and no longer runny, about 4-5 minutes.
Step 4
Remove the cooked egg whites from the pan and cut them into four equal portions. Keep warm.
Step 5
Slice the grilled chicken breast into thin strips and warm them up in the same pan for about 2-3 minutes until heated through.
Step 6
Meanwhile, split the English muffins and lightly toast them in a toaster or on another dry skillet until golden brown.
Step 7
Place one portion of egg whites on the bottom half of each English muffin.
Step 8
Layer the sliced grilled chicken over the egg whites.
Step 9
Place one slice of cheddar cheese on top of the chicken.
Step 10
Cover with the top half of the English muffin.
Step 11
Serve immediately, allowing the cheese to melt slightly and flavors to meld together.
Nutrition Facts
| Serving size | 797.4 grams (797.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319 |
| Total Fat 28.40g | 36% |
| Saturated Fat 8.30g | 42% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 258mg | 86% |
| Sodium 4237mg | 184% |
| Total Carbohydrate 117.70g | 43% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 9.60g | |
| Protein 151.40g | 303% |
| Vitamin D 0IU | 0% |
| Calcium 1154mg | 89% |
| Iron 8mg | 42% |
| Potassium 1295mg | 28% |
Source of Calories