Egg White French Toast
Start your morning on a light yet flavorful note with this Egg White French Toast, a healthier twist on a breakfast classic! Made with fluffy egg whites, a touch of vanilla, and a hint of cinnamon, this protein-packed recipe is perfect for those seeking a nutritious and satisfying start to the day. The egg white mixture effortlessly coats your favorite bread—be it whole grain, sourdough, or any variety you love—creating a golden, crispy exterior with a soft, tender center. Top it with fresh fruit, a dusting of powdered sugar, or a drizzle of maple syrup for the ultimate finishing touch. Quick to prepare and cook in just 15 minutes, this lighter French toast is ideal for busy mornings or leisurely weekend brunches.
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Ingredients
- 4 large Egg whites
- 0.25 cup Milk (any variety)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Honey or maple syrup (optional)
- 4 slices Bread slices (whole grain, sourdough, or any preferred type)
- 1 teaspoon Cooking spray or butter
- 0 Fresh fruit or powdered sugar (optional for topping)
Directions
Step 1
In a medium mixing bowl, whisk together the egg whites, milk, vanilla extract, ground cinnamon, and honey (if using) until well combined.
Step 2
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or butter.
Step 3
Dip a slice of bread into the egg white mixture, ensuring both sides are evenly coated but not overly soaked.
Step 4
Carefully place the coated bread slice onto the heated skillet. Repeat this process with the remaining slices of bread.
Step 5
Cook each slice for 2-3 minutes on one side, or until golden brown, then flip and cook for another 2-3 minutes on the other side.
Step 6
Once all slices are cooked, plate them and add your choice of toppings, such as fresh fruit, a dusting of powdered sugar, or an extra drizzle of honey or maple syrup.
Step 7
Serve warm and enjoy your delicious Egg White French Toast!
Nutrition Facts
| Serving size | 453.3 grams (453.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582 |
| Total Fat 6.60g | 8% |
| Saturated Fat 1.60g | 8% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 5mg | 2% |
| Sodium 1005mg | 44% |
| Total Carbohydrate 104.30g | 38% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 25.10g | |
| Protein 32.50g | 65% |
| Vitamin D 31IU | 155% |
| Calcium 305mg | 23% |
| Iron 5mg | 28% |
| Potassium 626mg | 13% |
Source of Calories