Egg Tomato Sandwich

Start your day on a flavorful note with this quick and easy Egg Tomato Sandwich recipe, a delightful combination of creamy scrambled eggs, juicy tomato slices, and a hint of seasoning nestled between golden-toasted bread. Perfect for busy mornings or a light lunch, this sandwich comes together in just 15 minutes and features a luscious spread of mayonnaise for extra creaminess. Add crisp lettuce for a refreshing crunch, or keep it simple for a classic take. With its balanced blend of protein, fresh produce, and buttery toast, this versatile sandwich is sure to become a go-to favorite, delivering comfort and convenience in every bite.

Nutriscore Rating: 54/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Download for FREE Now!

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

2 pieces Eggs
1 medium Tomato
2 tablespoons Butter
0.25 teaspoons Salt
0.25 teaspoons Black pepper
2 tablespoons Mayonnaise
4 pieces Bread slices
2 leaves Lettuce (optional)

Directions

Step 1

Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.

Step 2

Heat 1 tablespoon of butter in a skillet over medium heat and pour in the egg mixture. Scramble the eggs gently with a spatula until they are set but still soft, then remove from heat.

Step 3

Wash and thinly slice the tomato into even rounds.

Step 4

Toast the bread slices until golden brown. Spread mayonnaise evenly on one side of each slice.

Step 5

Assemble the sandwich by layering the scrambled eggs, tomato slices, and optional lettuce on two slices of bread. Top with the remaining slices, mayonnaise side down.

Step 6

Cut the sandwiches diagonally and serve immediately while warm.

Portion size

Nutrition Facts

Serving size	405.7 grams (405.7g)

Amount per serving	% Daily Value*
Calories	919

Total Fat 58.50g	75%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 0.80g
Cholesterol 468mg	156%
Sodium 2679mg	116%
Total Carbohydrate 74.60g	27%
Dietary Fiber 5.10g	18%
Total Sugars 18.10g
Protein 25.40g	51%

Vitamin D 87IU	433%
Calcium 232mg	18%
Iron 6mg	35%
Potassium 510mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 11.0%

Carbs: 32.2%