Egg Taco

Start your morning with a burst of flavor by making these irresistibly vibrant Egg Tacos! Packed with fluffy scrambled eggs infused with a touch of milk for extra creaminess, sautéed onions, and red bell peppers, these tacos offer a hearty, protein-rich start to your day. Each corn tortilla is layered with fresh avocado slices, diced tomato, aromatic cilantro, a splash of zesty salsa, and a sprinkle of shredded cheddar cheese for a perfect blend of textures and flavors. With just 25 minutes from prep to table, this quick and easy breakfast or brunch recipe is both healthy and satisfying. Whether you're looking for a customizable savory option or a crowd-pleasing meal idea, these egg tacos are sure to become a staple in your kitchen. Perfect for taco lovers and fans of breakfast-inspired recipes alike!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces large eggs
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 piece small onion
• 0.5 piece red bell pepper
• 1 piece avocado
• 1 piece small tomato
• 2 tablespoons fresh cilantro
• 4 pieces corn tortillas
• 0.5 cup salsa
• 0.5 cup shredded cheddar cheese

Directions

Step 1

In a medium bowl, crack the eggs and add milk, salt, and black pepper. Beat the mixture with a fork or whisk until well combined.

Step 2

Dice the onion and red bell pepper. Peel and slice the avocado. Dice the tomato and chop the cilantro.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Add the onion and diced red bell pepper. Sauté them for about 4 minutes or until they are soft.

Step 4

Reduce the heat to low, pour the egg mixture into the skillet. Allow the eggs to cook gently, stirring occasionally with a spatula, until they are scrambled and set but still creamy, approximately 5 minutes.

Step 5

While the eggs are cooking, warm the corn tortillas. You can do this by placing them on a dry skillet over medium heat for about 30 seconds on each side or wrapping them in a damp paper towel and microwaving them for about 20 seconds.

Step 6

To assemble the tacos, divide the scrambled eggs among the four tortillas. Top each with slices of avocado, diced tomato, a sprinkle of cilantro, a spoonful of salsa, and a sprinkle of shredded cheddar cheese.

Step 7

Serve immediately and enjoy your delicious egg tacos!

Nutrition Facts

Serving size	980.7 grams (980.7g)

Amount per serving	% Daily Value*
Calories	1429

Total Fat 81.20g	104%
Saturated Fat 24.70g	123%
Polyunsaturated Fat 4.20g
Cholesterol 807mg	269%
Sodium 2739mg	119%
Total Carbohydrate 129.50g	47%
Dietary Fiber 29.00g	104%
Total Sugars 16.70g
Protein 58.00g	116%

Vitamin D 173IU	865%
Calcium 748mg	58%
Iron 9mg	50%
Potassium 2169mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 15.7%

Carbs: 35.0%