Nutrition Facts for Egg substitute for baking

Egg Substitute for Baking

Discover the perfect solution for egg-free baking with this quick and easy Egg Substitute for Baking recipe! Made with just two simple ingredients—ground flaxseed and water—this vegan-friendly and gluten-free alternative creates a gel-like consistency that seamlessly mimics the binding and moisture properties of eggs. Ready in just 5 minutes, this versatile substitute is ideal for cookies, muffins, pancakes, and more. Whether you're catering to dietary restrictions or simply ran out of eggs, this flaxseed egg replacer is a pantry-friendly lifesaver that keeps your baked goods light, moist, and absolutely delicious.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Egg Substitute for Baking
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 tablespoon Ground flaxseed
  • 2.5 tablespoons Water

Directions

Step 1

Measure out 1 tablespoon of ground flaxseed into a small bowl or cup.

Step 2

Add 2.5 tablespoons of water to the flaxseed and stir well to combine.

Step 3

Let the mixture sit for 5 minutes at room temperature. This allows the flaxseed to absorb the water and form a gel-like consistency.

Step 4

Once thickened, use the mixture as a replacement for one egg in your baking recipes.

Nutrition Facts

Serving size 44 grams (44.0g)
Amount per serving % Daily Value*
Calories 37
Total Fat 3.00g 4%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2.00g 1%
Dietary Fiber 1.90g 7%
Total Sugars 0.00g
Protein 1.30g 3%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 0mg 2%
Potassium 56mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 12.9%
Carbs: 19.9%