Egg Stuffed Tomatoes

Brighten up your breakfast or brunch table with these irresistible Egg Stuffed Tomatoes! This low-carb, protein-packed recipe combines the natural sweetness of baked tomatoes with a savory filling of fluffy eggs, creamy cheddar cheese, and nutrient-rich spinach. Enhanced with the rich aroma of garlic and a touch of olive oil, these baked delights are perfectly seasoned with salt and pepper for a simple yet flavorful dish. Ready in just 30 minutes, this easy recipe is perfect for a weekend treat or a healthy meal prep option. Garnish with fresh parsley for a burst of color and serve them warm for a wholesome, Instagram-worthy meal that’s as nutritious as it is delicious. Whether you're searching for "easy breakfast ideas," "low-carb egg recipes," or "stuffed tomato recipes," these baked beauties are sure to impress!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 Large tomatoes
• 4 Large eggs
• 1 cup Grated cheddar cheese
• 1 cup Chopped spinach
• 1 teaspoon Minced garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the tomatoes and cut off the tops. Using a spoon, carefully scoop out the seeds and pulp, leaving a hollow shell. Be careful not to puncture the sides or bottom. Set the hollowed-out tomatoes aside.

Step 3

In a medium bowl, whisk together the eggs, grated cheddar cheese, chopped spinach, minced garlic, salt, and black pepper until well combined.

Step 4

Place the hollowed-out tomatoes in a lightly greased oven-safe baking dish.

Step 5

Drizzle the inside of each tomato with a small amount of olive oil.

Step 6

Pour the egg mixture evenly into each tomato shell, filling them just below the rim to prevent overflow as they bake.

Step 7

Transfer the baking dish to the preheated oven and bake for 18-20 minutes, or until the eggs are set but still slightly soft in the center.

Step 8

Remove from the oven and let cool for 2 minutes. Garnish with fresh parsley, if desired.

Step 9

Serve warm and enjoy your Egg Stuffed Tomatoes!

Nutrition Facts

Serving size	573.9 grams (573.9g)

Amount per serving	% Daily Value*
Calories	909

Total Fat 71.00g	91%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 1.30g
Cholesterol 864mg	288%
Sodium 2427mg	106%
Total Carbohydrate 18.20g	7%
Dietary Fiber 5.60g	20%
Total Sugars 1.00g
Protein 59.10g	118%

Vitamin D 184IU	920%
Calcium 1156mg	89%
Iron 12mg	65%
Potassium 1765mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 24.9%

Carbs: 7.7%