Nutrition Facts for Egg sausage and apple brunch

Egg Sausage and Apple Brunch

Elevate your weekend mornings with this comforting and flavorful Egg Sausage and Apple Brunch, a perfect harmony of sweet and savory. This quick, 30-minute recipe combines fluffy, perfectly scrambled eggs, juicy breakfast sausage links, and cinnamon-kissed caramelized apples drizzled with maple syrup for a touch of natural sweetness. Using fresh, crisp apple varieties like Honeycrisp or Gala adds a delightful seasonal twist, while the optional parsley garnish lends a pop of freshness. Ideal for a cozy family breakfast or a simple yet elegant brunch spread, this dish is as easy to prepare as it is satisfying to enjoy. Divide into individual servings for a well-rounded plate that's sure to please!

Nutriscore Rating: 60/100
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Image of Egg Sausage and Apple Brunch
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 large eggs
  • 8 pieces breakfast sausage links
  • 2 medium apple (such as Honeycrisp or Gala)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Peel, core, and slice the apples into thin wedges.

Step 2

Heat a large skillet over medium heat and add 1 tablespoon of butter. Once melted, add the apple slices and sprinkle with ground cinnamon.

Step 3

Cook the apples for 5-7 minutes, stirring occasionally, until they are softened and slightly caramelized. Drizzle with maple syrup and transfer to a bowl. Set aside.

Step 4

In the same skillet, add the olive oil and heat it over medium heat. Add the breakfast sausage links and cook for 6-8 minutes, turning occasionally, until they’re browned and cooked through. Transfer the sausages to a plate and keep warm.

Step 5

Crack the eggs into a bowl and whisk them with a pinch of salt and black pepper.

Step 6

In a clean skillet, melt the remaining tablespoon of butter over medium-low heat. Pour in the whisked eggs and let them cook gently, stirring occasionally with a spatula, until they’re softly scrambled and cooked to your preference.

Step 7

To assemble, divide the scrambled eggs, sausages, and caramelized apples evenly among four plates. Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size 915.1 grams (915.1g)
Amount per serving % Daily Value*
Calories 1555
Total Fat 111.20g 143%
Saturated Fat 40.30g 201%
Polyunsaturated Fat 1.30g
Cholesterol 1295mg 432%
Sodium 3970mg 173%
Total Carbohydrate 76.40g 28%
Dietary Fiber 10.70g 38%
Total Sugars 59.90g
Protein 59.70g 119%
Vitamin D 246IU 1230%
Calcium 248mg 19%
Iron 8mg 47%
Potassium 1333mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 15.5%
Carbs: 19.8%