Nutrition Facts for Egg salad with a twist

Egg Salad with a Twist

Elevate your classic lunchtime favorite with this irresistibly flavorful "Egg Salad with a Twist"! Packed with creamy mayonnaise, zesty Dijon mustard, and a refreshing crunch from finely diced celery, this recipe goes the extra mile by incorporating vibrant red onion, fresh parsley, and a squeeze of lemon juice for a citrusy kick. The secret ingredient? A hint of smoky paprika that adds a bold depth of flavor, setting this egg salad apart from the rest. Perfectly easy to prepare in just 25 minutes, this protein-packed dish is versatile enough to serve on crusty bread, with crackers, or tucked into crisp lettuce leaves for a gluten-free option. Whether you're meal-prepping for the week or whipping up a quick appetizer, this creative take on egg salad guarantees to impress your taste buds!

Nutriscore Rating: 63/100
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Image of Egg Salad with a Twist
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 large eggs
  • 4 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 stalk celery
  • 2 tablespoons red onion
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0 as desired bread, crackers, or lettuce leaves (optional, for serving)

Directions

Step 1

Place the eggs in a medium-sized pot and cover them with cold water until the water reaches about 1 inch above the eggs.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, cover the pot with a lid, turn off the heat, and let the eggs sit for 10 minutes.

Step 3

After 10 minutes, transfer the eggs to a bowl of ice water to cool completely, about 5 minutes. Peel the eggs and chop them into small cubes.

Step 4

Finely dice the celery stalk and red onion. Roughly chop the fresh parsley.

Step 5

In a large mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, diced celery, diced red onion, parsley, lemon juice, smoked paprika, salt, and black pepper.

Step 6

Gently mix all the ingredients together until evenly combined. Taste and adjust seasoning as needed.

Step 7

Serve the egg salad chilled or at room temperature with bread, crackers, or on lettuce leaves for a low-carb option.

Step 8

Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size 450.1 grams (450.1g)
Amount per serving % Daily Value*
Calories 986
Total Fat 75.80g 97%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 0.00g
Cholesterol 1176mg 392%
Sodium 2142mg 93%
Total Carbohydrate 32.30g 12%
Dietary Fiber 2.10g 8%
Total Sugars 4.00g
Protein 41.50g 83%
Vitamin D 246IU 1230%
Calcium 214mg 16%
Iron 7mg 38%
Potassium 608mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 17.0%
Carbs: 13.2%