Nutrition Facts for Egg salad on english muffin

Egg Salad on English Muffin

Elevate your breakfast or lunch game with this creamy and flavorful Egg Salad on English Muffin recipe! Featuring perfectly hard-boiled eggs tossed in a velvety blend of mayonnaise, Dijon mustard, and a hint of fresh chives, this dish delivers a satisfying balance of richness and tang. The egg salad is served atop golden-toasted English muffins slathered with a touch of butter, adding a warm, crispy texture to every bite. Quick and easy to prepare in just 20 minutes, this recipe is perfect for busy mornings or a casual midday meal. Ideal for two servings, it’s a delicious combination of simple ingredients and indulgent flavors that will leave you craving more. Perfectly suited for brunch gatherings, a light lunch, or even as a snack, this egg salad delight is a must-try!

Nutriscore Rating: 63/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Chives
  • 2 pieces English muffins
  • 1 tablespoon Butter

Directions

Step 1

Place the eggs in a medium saucepan and cover with water. Bring to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, cover the saucepan, remove it from the heat, and let it sit for 10 minutes to hard-boil the eggs.

Step 3

While the eggs are resting, finely chop the chives and set them aside.

Step 4

After 10 minutes, transfer the eggs to an ice bath to cool for 5 minutes. Peel the eggs and discard the shells.

Step 5

Chop the peeled eggs into small pieces and place them in a mixing bowl.

Step 6

Add the mayonnaise, Dijon mustard, salt, black pepper, and chopped chives to the bowl with the eggs. Gently stir until well combined.

Step 7

Slice the English muffins in half and toast them until golden brown and crisp.

Step 8

Spread a thin layer of butter on each toasted English muffin half while warm.

Step 9

Spoon the egg salad generously onto each English muffin half and serve immediately.

Nutrition Facts

Serving size 461 grams (461.0g)
Amount per serving % Daily Value*
Calories 1155
Total Fat 71.60g 92%
Saturated Fat 16.60g 83%
Polyunsaturated Fat 0.40g
Cholesterol 822mg 274%
Sodium 1868mg 81%
Total Carbohydrate 97.10g 35%
Dietary Fiber 8.40g 30%
Total Sugars 12.90g
Protein 31.50g 63%
Vitamin D 166IU 831%
Calcium 162mg 12%
Iron 9mg 51%
Potassium 304mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 10.9%
Carbs: 33.5%