Egg Salad Low Carb Choice

Satisfy your hunger while staying true to your low-carb goals with this flavorful Egg Salad Low Carb Choice! Perfectly boiled eggs are combined with a creamy dressing made from mayonnaise, Dijon mustard, and a splash of apple cider vinegar for tangy brightness. Fresh celery, green onions, and parsley add a satisfying crunch and herbaceous flavor, while a touch of salt and pepper rounds out this simple yet irresistible dish. Ready in just 20 minutes, this egg salad is a versatile meal prep option that can be served on crisp lettuce wraps, crunchy cucumber slices, or even your favorite low-carb tortillas. Whether you need a quick lunch, a protein-packed snack, or a keto-friendly appetizer, this recipe is a delicious way to keep things light yet satisfying!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 pieces Large eggs
• 4 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 1 piece Celery stalk
• 2 pieces Green onion
• 1 tablespoon Fresh parsley
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Place the 6 large eggs in a medium-sized saucepan and cover them with cold water. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, turn off the heat, cover the saucepan, and let the eggs sit for 10 minutes.

Step 3

While the eggs are resting, finely dice the celery stalk, chop the green onions, and mince the fresh parsley. Set them aside.

Step 4

After 10 minutes, transfer the eggs to a bowl of ice water and let them cool for about 5 minutes. Peel the eggs and chop them into small chunks.

Step 5

In a large mixing bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper. Mix until smooth and creamy.

Step 6

Fold in the chopped eggs, celery, green onions, and parsley. Mix gently to evenly coat the ingredients, being careful not to mash the eggs too much.

Step 7

Taste and adjust seasoning as needed. Chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld.

Step 8

Serve the egg salad on lettuce wraps, cucumber slices, or low-carb tortillas for a delicious low-carb meal.

Nutrition Facts

Serving size	448.5 grams (448.5g)

Amount per serving	% Daily Value*
Calories	890

Total Fat 75.20g	96%
Saturated Fat 13.00g	65%
Polyunsaturated Fat NaNg
Cholesterol 1176mg	392%
Sodium 1895mg	82%
Total Carbohydrate 22.00g	8%
Dietary Fiber 1.60g	6%
Total Sugars 1.30g
Protein 37.00g	74%

Vitamin D 240IU	1200%
Calcium 214mg	16%
Iron 7mg	38%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 16.2%

Carbs: 9.6%