Nutrition Facts for Egg salad for sandwiches

Egg Salad for Sandwiches

Creamy, satisfying, and packed with fresh flavor, this Egg Salad for Sandwiches recipe is a classic lunchtime favorite made with simple yet delicious ingredients. Featuring perfectly boiled eggs combined with a creamy dressing of mayonnaise, tangy mustard, and a hint of lemon juice, this recipe is elevated with the crunch of celery and the subtle kick of green onions. Ready in just 20 minutes, this easy egg salad recipe is perfect for quick and nutritious sandwiches. Serve it between slices of soft bread with crisp lettuce for a refreshing bite that’s perfect for picnics, office lunches, or casual gatherings. Customize the seasoning to taste and enjoy this timeless dish chilled or at room temperature for ultimate convenience.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Egg Salad for Sandwiches
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 large eggs
  • 4 tablespoons mayonnaise
  • 1 teaspoon mustard
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 stalks celery
  • 2 pieces green onions
  • 8 slices bread
  • 4 pieces lettuce leaves

Directions

Step 1

Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat.

Step 2

Once the water comes to a boil, remove the saucepan from heat, cover it with a lid, and let the eggs sit for 10 minutes.

Step 3

After 10 minutes, transfer the eggs to a bowl of ice water and let them cool for 5 minutes. Peel the eggs once cooled.

Step 4

Chop the peeled eggs into small pieces and transfer them to a mixing bowl.

Step 5

Finely chop the celery and green onions, then add them to the bowl with the eggs.

Step 6

Add the mayonnaise, mustard, lemon juice, salt, and black pepper to the bowl. Stir everything together until the ingredients are well combined.

Step 7

Taste the egg salad and adjust seasoning if needed.

Step 8

To assemble the sandwiches, place a scoop of egg salad onto a slice of bread, spread it evenly, top with a lettuce leaf, and cover with another slice of bread. Repeat for the remaining sandwiches.

Step 9

Serve immediately or chill the egg salad in the refrigerator before assembling the sandwiches for a cooler option.

Nutrition Facts

Serving size 712.8 grams (712.8g)
Amount per serving % Daily Value*
Calories 1631
Total Fat 83.10g 107%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 4.70g
Cholesterol 1176mg 392%
Sodium 3138mg 136%
Total Carbohydrate 143.80g 52%
Dietary Fiber 19.20g 69%
Total Sugars 15.30g
Protein 74.60g 149%
Vitamin D 246IU 1230%
Calcium 685mg 53%
Iron 14mg 76%
Potassium 1344mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 18.4%
Carbs: 35.5%