Egg Salad Blts

Elevate your lunch game with these irresistible Egg Salad BLTs, a delightful twist on the classic bacon, lettuce, and tomato sandwich. This recipe combines creamy, flavorful egg salad—featuring hard-boiled eggs, tangy Dijon mustard, and a hint of smoked paprika—with crispy bacon, fresh lettuce, and juicy tomato slices. All of this is layered between golden, buttery toasted bread, creating a satisfying and flavorful bite every time. Perfect for a quick yet indulgent meal, these sandwiches come together in just 30 minutes and serve up a delicious balance of textures and tastes. Ideal for brunch gatherings, casual lunches, or a creative way to enjoy egg salad, these BLTs are sure to become a household favorite.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces Large eggs
• 0.333333 cup Mayonnaise
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Smoked paprika
• 8 pieces Bacon strips
• 8 slices Sliced bread (white, whole wheat, or sourdough)
• 2 tablespoons Butter
• 4 pieces Lettuce leaves
• 1 large Tomato (sliced)

Directions

Step 1

Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over high heat. Once boiling, cover the pan, turn off the heat, and let the eggs sit for 10 minutes.

Step 2

After 10 minutes, transfer the eggs to a bowl of ice water and allow them to cool for 5 minutes. Peel and chop the eggs into small pieces.

Step 3

In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, salt, ground black pepper, and smoked paprika. Stir until well combined. Set aside.

Step 4

In a skillet over medium heat, cook the bacon strips until crispy, about 8-10 minutes, turning occasionally. Remove and place them on a paper towel-lined plate to drain excess grease.

Step 5

Butter one side of each slice of bread. Heat a skillet or griddle over medium heat and toast the buttered side of the bread until golden brown, about 2-3 minutes. Remove from heat.

Step 6

Assemble the sandwiches: Lay a piece of toasted bread (toasted side up) on a plate. Add a layer of lettuce, sliced tomato, two strips of crispy bacon, and a generous scoop of egg salad. Top with another slice of toasted bread (toasted side down).

Step 7

Cut the sandwich in half if desired and serve immediately. Repeat with the remaining ingredients to make additional sandwiches.

Nutrition Facts

Serving size	986.6 grams (986.6g)

Amount per serving	% Daily Value*
Calories	2397

Total Fat 146.70g	188%
Saturated Fat 37.60g	188%
Polyunsaturated Fat 0.70g
Cholesterol 1331mg	444%
Sodium 4674mg	203%
Total Carbohydrate 190.60g	69%
Dietary Fiber 10.60g	38%
Total Sugars 21.10g
Protein 85.90g	172%

Vitamin D 245IU	1223%
Calcium 608mg	47%
Iron 14mg	79%
Potassium 1539mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 14.2%

Carbs: 31.4%