Egg Roe Salad

Elevate your salad game with this luxurious and refreshing Egg Roe Salad—an exquisite fusion of flavors and textures that’s both vibrant and satisfying. This dish combines tender mixed salad greens, crisp cucumber slices, juicy cherry tomatoes, and creamy avocado, all dressed in a zesty lemon-soy dressing with a hint of honey for balance. The pièce de résistance is the delicate egg roe, such as salmon roe or tobiko, which adds a burst of briny flavor and a pop of color to the plate. Fresh dill ties everything together with its herbal aroma, making this salad a delightful option for a sophisticated appetizer or light side dish. Ready in just 20 minutes, this recipe is perfect for impressing guests or treating yourself to something special. Keywords: egg roe salad, salmon roe salad, quick salad recipe, healthy appetizer, vibrant side dish.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 150 grams mixed salad greens
• 50 grams egg roe (such as salmon roe or tobiko)
• 1 medium cucumber
• 150 grams cherry tomatoes
• 1 medium avocado
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 2 tablespoons fresh dill
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt

Directions

Step 1

Begin by thoroughly washing the mixed salad greens and allowing them to drain completely. Place them in a large salad bowl.

Step 2

Rinse the cucumber under cold water, peel if desired, and slice it thinly into rounds or half-moons. Add the cucumber slices to the salad bowl with the greens.

Step 3

Slice the cherry tomatoes in half and add them to the salad bowl.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh from the skin. Cut the avocado into small cubes and gently mix them into the salad.

Step 5

Finely chop the fresh dill and sprinkle it over the salad mixture.

Step 6

In a small bowl, prepare the dressing by combining the lemon juice, olive oil, soy sauce, honey, black pepper, and sea salt. Whisk the ingredients together until the honey is dissolved and the dressing is well emulsified.

Step 7

Pour the dressing over the salad and toss gently to ensure all ingredients are well coated.

Step 8

Just before serving, add the egg roe over the top of the salad to prevent it from getting crushed during mixing.

Step 9

Serve immediately as a refreshing starter or side salad.

Nutrition Facts

Serving size	802.2 grams (802.2g)

Amount per serving	% Daily Value*
Calories	867

Total Fat 72.70g	93%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 7.00g
Cholesterol 240mg	80%
Sodium 2582mg	112%
Total Carbohydrate 41.60g	15%
Dietary Fiber 15.20g	54%
Total Sugars 16.20g
Protein 22.40g	45%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 10mg	55%
Potassium 2073mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 9.8%

Carbs: 18.3%