Nutrition Facts for Egg puffs

Egg Puffs

Delight in the flaky perfection of Egg Puffs, a crowd-pleasing snack that combines golden, crispy puff pastry with a spicy and aromatic egg filling. This easy-to-make recipe features hard-boiled eggs nestled in a flavorful onion and spice mixture, infused with curry powder, red chili, and fresh coriander. With just a handful of common pantry ingredients and ready-to-use frozen puff pastry sheets, these savory pastries come together in under an hour. Perfect as an appetizer, snack, or tea-time treat, Egg Puffs deliver a satisfying blend of textures and bold flavors with every bite. Bake them fresh for gatherings, or enjoy them as a quick on-the-go snack that’s sure to become a family favorite!

Nutriscore Rating: 59/100
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Image of Egg Puffs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 sheets Frozen puff pastry sheets
  • 4 large Eggs
  • 1 large Onion
  • 2 pieces Green chili
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Curry powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Coriander powder
  • 0.25 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh coriander leaves
  • 2 tablespoons Water

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Boil the eggs in a pot of water for about 10 minutes until hard-boiled. Once done, peel the eggs and cut each into halves.

Step 3

While the eggs are boiling, finely chop the onion and green chilies.

Step 4

In a pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent.

Step 5

Add the green chilies and ginger-garlic paste to the onions and sauté for another 2 minutes.

Step 6

Stir in the curry powder, red chili powder, coriander powder, turmeric powder, and salt. Add 2 tablespoons of water and cook the mixture for another 2 minutes, until the spices are well incorporated.

Step 7

Remove the pan from heat and let the mixture cool slightly. Once cooled, stir in the fresh coriander leaves.

Step 8

Roll out the thawed puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares.

Step 9

Take each pastry square, place a piece of boiled egg in the center, and top it with a tablespoon of the spiced onion mixture.

Step 10

Fold the pastry over the egg and onion mixture to form a triangle, rectangle, or envelope shape, sealing the edges by pressing them with a fork.

Step 11

Place the prepared puffs on a baking sheet lined with parchment paper.

Step 12

Brush the tops of the puffs with a little water or milk for a golden finish.

Step 13

Bake in the preheated oven for 15-20 minutes, or until the pastry is puffed and golden brown.

Step 14

Remove from the oven and let them cool slightly before serving. Serve warm and enjoy your delicious Egg Puffs!

Nutrition Facts

Serving size 617.1 grams (617.1g)
Amount per serving % Daily Value*
Calories 1194
Total Fat 81.50g 104%
Saturated Fat 19.20g 96%
Polyunsaturated Fat 16.80g
Cholesterol 744mg 248%
Sodium 3791mg 165%
Total Carbohydrate 86.80g 32%
Dietary Fiber 7.50g 27%
Total Sugars 13.50g
Protein 36.30g 73%
Vitamin D 164IU 820%
Calcium 196mg 15%
Iron 10mg 54%
Potassium 957mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 11.8%
Carbs: 28.3%