Nutrition Facts for Egg pastry

Egg Pastry

Discover the perfect balance of flaky indulgence and savory comfort with this Egg Pastry recipe, an easy-to-make delight that’s ideal for breakfast, brunch, or as a satisfying snack. Featuring golden puff pastry parcels filled with creamy scrambled eggs, sharp cheddar cheese, and fresh green onions, each bite is bursting with flavor. A brushed-on egg wash gives these pastries a beautifully crisp and golden finish straight from the oven. With a prep time of just 20 minutes and simple techniques like folding puff pastry and whipping up soft scrambled eggs, this recipe is as approachable as it is delicious. Serve warm for a crowd-pleasing treat that pairs perfectly with a hot cup of coffee or tea.

Nutriscore Rating: 54/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Puff pastry sheets
  • 4 large Eggs
  • 2 tablespoons Milk
  • 100 grams Cheddar cheese
  • 2 stalks Green onions
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Butter
  • 1 tablespoon All-purpose flour (for dusting)
  • 1 large Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Lightly dust a clean countertop with flour and roll out the puff pastry sheets to about 1/8-inch thickness. Cut each sheet into 4 equal squares.

Step 3

In a medium-sized bowl, whisk together 4 eggs, milk, salt, and black pepper until the mixture is smooth.

Step 4

Chop the green onions into small pieces and grate the cheddar cheese.

Step 5

Heat a non-stick skillet over medium heat and melt the butter. Add the egg mixture and gently stir for 2-3 minutes until you have soft, creamy scrambled eggs. Remove from heat and allow the mixture to cool slightly.

Step 6

Stir the cheddar cheese and green onions into the scrambled eggs.

Step 7

Spoon about 2 tablespoons of the egg mixture onto the center of each puff pastry square, leaving a small border around the edges.

Step 8

Fold the corners of the puff pastry squares towards the center to form a parcel, pinching the seams to seal. Alternatively, fold the pastry into a triangular pocket if preferred.

Step 9

In a small bowl, whisk together the remaining egg with water to create an egg wash. Brush the top of each pastry with the egg wash for a golden finish.

Step 10

Transfer the pastries to the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

Step 11

Allow the pastries to cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size 549.6 grams (549.6g)
Amount per serving % Daily Value*
Calories 1422
Total Fat 97.20g 125%
Saturated Fat 39.00g 195%
Polyunsaturated Fat 0.40g
Cholesterol 1037mg 346%
Sodium 2771mg 120%
Total Carbohydrate 75.10g 27%
Dietary Fiber 3.20g 11%
Total Sugars 5.20g
Protein 58.70g 117%
Vitamin D 220IU 1102%
Calcium 577mg 44%
Iron 8mg 45%
Potassium 839mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 16.7%
Carbs: 21.3%