Nutrition Facts for Egg pancake

Egg Pancake

Wake up your breakfast routine with this quick and delicious Egg Pancake recipe, a perfect fusion of simplicity and flavor! Made with just a handful of readily available ingredients like eggs, milk, and green onions, this savory pancake cooks up in minutes, making it perfect for busy mornings. The addition of optional cheddar cheese and chili flakes takes this dish to the next level, delivering a delightful burst of creamy, spicy goodness in every bite. Lightly seasoned with salt and pepper, this fluffy egg pancake is cooked to golden perfection in butter, creating a satisfying, protein-packed meal that’s as versatile as it is tasty. Serve it as-is for a wholesome breakfast or pair it with a side salad for a quick lunch or dinner. Whether you’re craving something savory or need a speedy recipe, this egg pancake checks all the boxes for flavor, convenience, and comfort.

Nutriscore Rating: 56/100
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Image of Egg Pancake
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Green onions, finely chopped
  • 1 tablespoon Butter
  • 0.5 cup Cheddar cheese, grated (optional)
  • 0.25 teaspoon Chili flakes (optional)

Directions

Step 1

In a medium-sized bowl, crack the eggs and add milk. Beat them together using a whisk or fork until well combined and slightly frothy.

Step 2

Stir in the salt, ground black pepper, and half of the chopped green onions.

Step 3

Place a non-stick frying pan over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 4

Pour the egg mixture into the pan, lifting the pan to swirl and spread the eggs into an even layer.

Step 5

Allow the eggs to cook undisturbed for about 3-4 minutes until the bottom is set but the top is still slightly runny.

Step 6

If using, sprinkle grated cheddar cheese over one half of the egg pancake along with the remaining green onions and a pinch of chili flakes.

Step 7

Using a spatula, carefully fold the pancake in half to cover the filling.

Step 8

Cook for an additional 2-3 minutes until the cheese melts and the egg pancake is fully set.

Step 9

Slide the egg pancake onto a plate, slice, and serve hot.

Nutrition Facts

Serving size 331.8 grams (331.8g)
Amount per serving % Daily Value*
Calories 642
Total Fat 49.40g 63%
Saturated Fat 25.10g 126%
Polyunsaturated Fat 0.40g
Cholesterol 840mg 280%
Sodium 1325mg 58%
Total Carbohydrate 8.10g 3%
Dietary Fiber 1.40g 5%
Total Sugars 3.20g
Protein 40.90g 82%
Vitamin D 191IU 957%
Calcium 577mg 44%
Iron 5mg 26%
Potassium 492mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 25.5%
Carbs: 5.1%