Egg Muffin Sandwich

Start your morning on a delicious note with this quick and satisfying Egg Muffin Sandwich recipe. Featuring golden-toasted English muffins, fluffy egg patties, savory breakfast sausage or crispy bacon, and melty cheddar cheese, this classic breakfast sandwich is packed with protein and flavor. Perfect for busy mornings, it comes together in just 15 minutes and can even be prepped ahead for a grab-and-go meal. With simple ingredients and a balance of textures, this versatile recipe is easily customizable to your taste. Whether you're fueling up for the day ahead or enjoying a leisurely weekend breakfast, these homemade egg muffin sandwiches are sure to become a favorite.

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces English muffins
• 2 large Eggs
• 2 slices Cheddar cheese
• 2 pieces Breakfast sausage patties or bacon
• 1 tablespoon Butter
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Cooking spray or oil

Directions

Step 1

Split the English muffins in half and toast them until golden brown. Set aside.

Step 2

If using breakfast sausage patties, cook them in a skillet over medium heat until browned and fully cooked (about 4-5 minutes per side). If using bacon, cook until crispy. Drain on a paper towel and set aside.

Step 3

Heat a small nonstick skillet over medium heat and lightly grease it with cooking spray or oil.

Step 4

In a small bowl, whisk the eggs with salt and black pepper until well combined.

Step 5

Pour half of the egg mixture into the skillet, tilting it to spread the egg evenly. Cook for 2-3 minutes or until set, flipping once halfway through. Repeat with the remaining egg mixture to make another egg patty.

Step 6

Assemble the sandwiches: Place a slice of cheddar cheese on the bottom half of each toasted English muffin. Add an egg patty, followed by a sausage patty or bacon strip(s). Top with the other half of the English muffin.

Step 7

Optional: Wrap the sandwiches in foil and let them sit for 1-2 minutes to allow the cheese to melt slightly.

Step 8

Serve warm and enjoy your homemade egg muffin sandwiches!

Nutrition Facts

Serving size	451.5 grams (451.5g)

Amount per serving	% Daily Value*
Calories	1161

Total Fat 67.20g	86%
Saturated Fat 26.50g	133%
Polyunsaturated Fat 0.40g
Cholesterol 505mg	168%
Sodium 2626mg	114%
Total Carbohydrate 95.10g	35%
Dietary Fiber 8.20g	29%
Total Sugars 12.40g
Protein 40.80g	82%

Vitamin D 84IU	421%
Calcium 321mg	25%
Iron 8mg	45%
Potassium 449mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 14.2%

Carbs: 33.1%