Nutrition Facts for Egg mole tostada

Egg Mole Tostada

Elevate your breakfast or brunch game with these bold and flavorful Egg Mole Tostadas. This vibrant recipe layers crispy tostada shells with creamy black beans, a rich and slightly spicy mole sauce, and perfectly cooked sunny-side-up eggs. Topped with crumbled queso fresco, fresh cilantro, slices of creamy avocado, and crunchy radishes, these tostadas are a fiesta of textures and flavors in every bite. Quick to prepare in just 30 minutes, they’re perfect for a hearty, satisfying meal. Serve with a squeeze of lime for an extra tangy kick, and enjoy a dish that’s as impressive as it is delicious! Keywords: egg mole tostada recipe, easy tostada recipe, Mexican brunch ideas, mole sauce recipes, quick breakfast tostadas.

Nutriscore Rating: 72/100
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Image of Egg Mole Tostada
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Tostada shells
  • 4 pieces Eggs
  • 1.5 cups Mole sauce
  • 1 cup Black beans, refried or whole
  • 0.5 cup Crumbled queso fresco or feta cheese
  • 0.25 cup Fresh cilantro, chopped
  • 1 piece Avocado, sliced
  • 2 pieces Radishes, thinly sliced
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Salt
  • 1 piece Lime wedges

Directions

Step 1

Preheat a small saucepan over medium heat and warm the mole sauce, stirring occasionally to prevent sticking. Keep it warm on low heat.

Step 2

Heat the vegetable oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook sunny-side up or to your preferred doneness. Sprinkle with a pinch of salt. Remove from heat and set aside.

Step 3

Heat the tostada shells in a dry skillet or oven for a few minutes to make them extra crispy.

Step 4

Spread a layer of refried or whole black beans on each tostada shell.

Step 5

Spoon a generous ladle of warm mole sauce over the beans, spreading it evenly.

Step 6

Gently place one cooked egg on top of each tostada.

Step 7

Sprinkle crumbled queso fresco and chopped cilantro over the eggs.

Step 8

Add slices of avocado and radish to each tostada for a fresh and crunchy garnish.

Step 9

Serve immediately with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size 1304.9 grams (1304.9g)
Amount per serving % Daily Value*
Calories 2066
Total Fat 127.20g 163%
Saturated Fat 40.60g 203%
Polyunsaturated Fat 18.10g
Cholesterol 824mg 275%
Sodium 4042mg 176%
Total Carbohydrate 172.90g 63%
Dietary Fiber 38.00g 136%
Total Sugars 34.20g
Protein 75.20g 150%
Vitamin D 164IU 820%
Calcium 966mg 74%
Iron 17mg 92%
Potassium 2501mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 14.1%
Carbs: 32.4%