Nutrition Facts for Egg mcmuffin

Egg McMuffin

Recreate the iconic fast-food breakfast experience at home with this irresistibly simple Egg McMuffin recipe! Featuring a perfectly toasted English muffin layered with creamy melted American cheese, savory Canadian bacon, and a beautifully cooked round egg, this classic sandwich comes together in just 15 minutes. For added flavor, a touch of butter and a sprinkle of salt and black pepper elevate each bite. With easy-to-follow steps, including a clever egg-cooking hack using an egg ring or jar lid, this recipe guarantees a gourmet breakfast-on-the-go that’s as satisfying as it is budget-friendly. Perfect for busy mornings or an indulgent brunch, this made-from-scratch Egg McMuffin is sure to become a household favorite!

Nutriscore Rating: 54/100
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Image of Egg McMuffin
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 whole English muffin
  • 1 whole Large egg
  • 1 slice Canadian bacon
  • 1 slice American cheese
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 spray Cooking spray

Directions

Step 1

Preheat a medium non-stick skillet over medium heat and lightly coat it with cooking spray.

Step 2

Split the English muffin in half using a fork and toast the halves until golden brown.

Step 3

Once toasted, spread butter on each half while still warm.

Step 4

In the preheated skillet, place the Canadian bacon slice and cook for about 1-2 minutes on each side until heated and slightly browned. Remove and set aside.

Step 5

Use an egg ring or a cleaned canning jar lid in the skillet to cook the egg perfectly round. Grease the inside of the ring with cooking spray for easy release.

Step 6

Crack the egg into the ring, season with a pinch of salt and black pepper, and cover the skillet with a lid. Cook for about 3-4 minutes, until the white is set and the yolk is slightly runny (or cooked to your preference).

Step 7

While the egg is cooking, place the slice of American cheese on top of one toasted muffin half until it begins to melt slightly.

Step 8

Once the egg is cooked to your liking, remove the egg ring carefully using tongs or a towel.

Step 9

To assemble, place the Canadian bacon on top of the cheese-covered muffin half, then add the cooked egg. Finish by topping with the other muffin half.

Step 10

Serve immediately and enjoy your homemade Egg McMuffin!

Nutrition Facts

Serving size 166 grams (166.0g)
Amount per serving % Daily Value*
Calories 396
Total Fat 21.00g 27%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 0.80g
Cholesterol 245mg 82%
Sodium 984mg 43%
Total Carbohydrate 30.50g 11%
Dietary Fiber 2.20g 8%
Total Sugars 7.90g
Protein 21.40g 43%
Vitamin D 90IU 448%
Calcium 233mg 18%
Iron 3mg 18%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 21.6%
Carbs: 30.8%