Egg Mc Bagel Vegetarian

Start your day with a wholesome and flavorful twist on a breakfast classic with this Vegetarian Egg McBagel! Perfectly toasted bagels are layered with a fluffy, seasoned egg patty, a melty slice of cheddar cheese, fresh spinach leaves, and a juicy tomato slice, all brought together with a touch of buttery richness. Made in just 15 minutes, this quick and easy recipe is ideal for busy mornings or a cozy brunch at home. Packed with protein and fresh veggies, this vegetarian bagel sandwich is both nutritious and satisfying. Serve it warm for a hearty breakfast that’s sure to become a favorite!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Bagel
• 1 piece Large Egg
• 1 slice Cheddar Cheese Slice
• 1 tablespoon Butter
• 5 pieces Spinach Leaves
• 1 slice Tomato Slice
• 1 pinch Salt
• 1 pinch Black Pepper
• 1 teaspoon Olive Oil

Directions

Step 1

Slice the bagel in half and toast it until golden brown. Set aside.

Step 2

Heat a small non-stick skillet over medium heat and add the olive oil.

Step 3

Crack the egg into a small bowl, whisk it lightly, and season with a pinch of salt and black pepper.

Step 4

Pour the whisked egg into the hot skillet. Allow it to cook undisturbed for about 2-3 minutes, then gently fold it to form a thick, fluffy patty. Cook for another 1-2 minutes until fully set. Remove from the skillet and set aside.

Step 5

Spread butter evenly on the cut side of both toasted bagel halves.

Step 6

Place the cooked egg patty on the bottom half of the bagel.

Step 7

Top the egg patty with a slice of cheddar cheese, followed by the spinach leaves and tomato slice.

Step 8

Place the top half of the bagel over the fillings to complete the sandwich.

Step 9

Serve warm and enjoy your vegetarian Egg McBagel!

Nutrition Facts

Serving size	236.8 grams (236.8g)

Amount per serving	% Daily Value*
Calories	673

Total Fat 41.30g	53%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 2.60g
Cholesterol 252mg	84%
Sodium 912mg	40%
Total Carbohydrate 51.30g	19%
Dietary Fiber 4.70g	17%
Total Sugars 7.30g
Protein 23.80g	48%

Vitamin D 51IU	256%
Calcium 351mg	27%
Iron 4mg	23%
Potassium 393mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 14.2%

Carbs: 30.5%