Nutrition Facts for Egg malai masala

Egg Malai Masala

Creamy, flavorful, and irresistible, Egg Malai Masala is the perfect blend of Indian spices and rich decadence. This dish features perfectly boiled eggs simmered in a velvety masala sauce made with onions, tomatoes, aromatic spices, milk, and a generous touch of fresh cream, giving it a luscious, melt-in-your-mouth texture. Highlighted by kasuri methi and a hint of garam masala, this recipe delivers a delightful balance of heat and creaminess. Ready in just 35 minutes, it's an excellent choice for a comforting weeknight dinner or an indulgent weekend brunch. Pair it with naan, roti, or steamed rice, and watch this crowd-pleaser become a family favorite. Keywords: Egg Malai Masala, creamy egg curry, Indian egg dishes, spice-rich curry with eggs.

Nutriscore Rating: 64/100
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Image of Egg Malai Masala
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Eggs
  • 2 medium Onion
  • 2 medium Tomato
  • 1 tablespoon Ginger-garlic paste
  • 2 pieces Green chilies
  • 4 tablespoons Fresh cream
  • 1 cup Milk
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Cumin seeds
  • 2 tablespoons Cooking oil
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 1 to taste Salt
  • 2 tablespoons Fresh coriander

Directions

Step 1

Boil 4 eggs for 7-8 minutes until hard-boiled. Let them cool, peel the shells, and set them aside.

Step 2

Finely chop 2 medium onions and 2 medium tomatoes. Slit the 2 green chilies lengthwise.

Step 3

Heat 2 tablespoons of cooking oil in a pan over medium heat. Add 0.5 teaspoon cumin seeds and let them crackle.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Stir in 1 tablespoon of ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes and green chilies. Cook until the tomatoes turn soft and mushy, about 5-7 minutes.

Step 7

Mix in 0.5 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon coriander powder, and salt to taste. Stir well to combine.

Step 8

Add 1 cup of milk and stir continuously to avoid curdling. Bring the mixture to a gentle simmer.

Step 9

Stir in 4 tablespoons of fresh cream and 1 teaspoon of kasuri methi (crushed between your palms). Cook for 2-3 minutes to blend the flavors.

Step 10

Make gentle slits on the boiled eggs to allow the masala to seep in. Add the eggs to the curry and coat them with the sauce.

Step 11

Sprinkle 0.5 teaspoon of garam masala over the dish and cook for another 2 minutes.

Step 12

Garnish with freshly chopped coriander and serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size 1139.6 grams (1139.6g)
Amount per serving % Daily Value*
Calories 1074
Total Fat 66.20g 85%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 0.30g
Cholesterol 804mg 268%
Sodium 5139mg 223%
Total Carbohydrate 80.60g 29%
Dietary Fiber 10.40g 37%
Total Sugars 51.20g
Protein 43.50g 87%
Vitamin D 271IU 1357%
Calcium 625mg 48%
Iron 10mg 54%
Potassium 1966mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 15.9%
Carbs: 29.5%