Nutrition Facts for Egg in the nest

Egg in the Nest

Breakfast just got a charming upgrade with this classic and easy-to-make "Egg in the Nest" recipe! Perfect for a quick, hearty start to the day, this dish features a slice of toasted bread with a golden yolk nestled right in the center. Ready in just 10 minutes, it’s buttery and crisp on the outside while the egg is perfectly cooked to your preference. Seasoned simply with a pinch of salt and black pepper, this versatile recipe can be customized with optional toppings like grated cheese, fresh parsley, or a drizzle of hot sauce. Whether you call it egg in a basket, toad in the hole, or eggs in toast, this breakfast favorite is a delightful combination of fun and flavor that will start your morning on a delicious note.

Nutriscore Rating: 56/100
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Image of Egg in the Nest
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 slice Bread
  • 1 large Egg
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 0 optional Optional toppings (e.g., chopped parsley, grated cheese, hot sauce)

Directions

Step 1

Use a round cookie cutter or the rim of a glass to cut a circular hole in the center of the slice of bread. Set the bread and the cut-out circle aside.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt and coat the skillet evenly.

Step 3

Place the slice of bread and the cut-out circle onto the skillet. Let the bread toast lightly for about 1 minute.

Step 4

Crack the egg into the circular hole in the slice of bread. Try to keep the yolk intact while allowing the egg white to fill the rest of the hole.

Step 5

Sprinkle the egg with a pinch of salt and black pepper for seasoning.

Step 6

Cook for about 2-3 minutes, or until the egg white starts to set and the underside of the bread turns golden brown.

Step 7

Carefully flip the slice of bread with the egg using a spatula. Flip the cut-out circle, too. Cook for an additional 1-2 minutes until the egg reaches your desired doneness (longer for a fully set yolk).

Step 8

Transfer the egg in the nest and the toasted circle to a plate. Add optional toppings like chopped parsley, grated cheese, or hot sauce, if desired.

Step 9

Serve warm and enjoy your Egg in the Nest!

Nutrition Facts

Serving size 113.8 grams (113.8g)
Amount per serving % Daily Value*
Calories 311
Total Fat 21.60g 28%
Saturated Fat 9.20g 46%
Polyunsaturated Fat 2.90g
Cholesterol 253mg 84%
Sodium 536mg 23%
Total Carbohydrate 17.40g 6%
Dietary Fiber 2.50g 9%
Total Sugars 2.30g
Protein 12.20g 24%
Vitamin D 56IU 280%
Calcium 110mg 8%
Iron 2mg 12%
Potassium 200mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 15.6%
Carbs: 22.3%