Nutrition Facts for Egg in a nest for 1 person

Egg in a Nest for 1 Person

Start your day with the comforting simplicity of Egg in a Nest, a one-pan breakfast masterpiece perfect for one person. This quick and easy recipe combines a golden-toasted bread slice with a perfectly cooked egg nestled in the center, seasoned with a pinch of salt and black pepper for just the right touch of flavor. The buttery crisp crust and creamy yolk deliver a delightful blend of textures, while optional fresh herbs like parsley or chives add a burst of color and freshness. Ready in just 10 minutes, this breakfast classic is effortless yet satisfying, with a playful presentation that elevates an otherwise humble dish. Whether you're rushing out the door or enjoying a peaceful morning, Egg in a Nest is the ideal recipe for a quick, delicious, and picture-perfect start to your day.

Nutriscore Rating: 52/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Egg in a Nest for 1 Person
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece Bread slice
  • 1 large Egg
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Fresh herbs (optional, e.g., parsley or chives)

Directions

Step 1

Use a round cookie cutter, the rim of a glass, or a knife to cut a hole (about 2-3 inches in diameter) in the center of the bread slice. Set the cut-out piece aside.

Step 2

Heat a nonstick skillet over medium heat and add the butter. Let it melt and spread it evenly across the skillet.

Step 3

Place the bread slice onto the skillet, ensuring the hole is directly over the center of the pan. Toast the bread lightly for about 1 minute.

Step 4

Carefully crack the egg into the hole in the center of the bread. Cook for about 2-3 minutes, or until the egg white begins to set.

Step 5

Season the egg with a pinch of salt and black pepper. If you like your egg yolk fully cooked, carefully flip the bread with a spatula and cook for another 1-2 minutes. If you prefer a runny yolk, leave it as is.

Step 6

Optionally, place the bread cut-out piece onto the skillet to toast as a crunchy garnish or side.

Step 7

Remove the Egg in a Nest from the skillet and transfer it to a plate. Garnish with fresh herbs if desired, and serve warm.

Nutrition Facts

Serving size 99.6 grams (99.6g)
Amount per serving % Daily Value*
Calories 283
Total Fat 20.30g 26%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 2.30g
Cholesterol 252mg 84%
Sodium 470mg 20%
Total Carbohydrate 15.80g 6%
Dietary Fiber 1.10g 4%
Total Sugars 2.20g
Protein 8.80g 18%
Vitamin D 56IU 280%
Calcium 71mg 5%
Iron 2mg 11%
Potassium 117mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 12.5%
Carbs: 22.5%