Nutrition Facts for Egg in a hole

Egg in a Hole

Start your morning with the timeless comfort of Egg in a Hole, an irresistibly simple and satisfying breakfast recipe. This classic dish nests a perfectly cooked egg inside the golden, buttery goodness of toasted bread, delivering an unbeatable combination of textures and flavors. Ready in just 10 minutes, it’s a one-pan wonder requiring only five staple ingredients: sliced bread, a fresh egg, butter, and a pinch of salt and pepper for seasoning. The optional toasted bread cut-out adds a delightful crispy side for dipping into the velvety yolk. Whether you're whipping up a quick meal for yourself or impressing someone with a charming breakfast-in-bed, this versatile recipe is a winning choice. Perfect for busy mornings or lazy weekends, Egg in a Hole will become your new go-to for a fulfilling and nostalgic breakfast treat.

Nutriscore Rating: 43/100
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Image of Egg in a Hole
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 slice sliced bread
  • 1 unit large egg
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper, freshly ground
  • 1 teaspoon cooking oil (optional)

Directions

Step 1

Begin by placing the slice of bread on a cutting board. Using a round cookie cutter or the rim of a glass, cut out a hole in the center of the bread. Reserve the cut-out piece for optional toasting.

Step 2

Heat a skillet over medium heat and add the butter, allowing it to melt and coat the surface evenly. You can add the optional cooking oil at this stage to prevent the butter from burning.

Step 3

Once the butter is hot and bubbly, place the bread slice into the skillet. If desired, toast the cut-out center piece alongside the bread.

Step 4

Crack the egg carefully into the hole in the center of the bread. Let it cook for about 2-3 minutes, or until the egg white sets on the bottom and is easy to lift without tearing.

Step 5

Season the egg with salt and freshly ground black pepper.

Step 6

Using a spatula, gently flip the bread with the egg to cook the other side. Allow it to cook for another 2 minutes or until the desired level of doneness is reached for the egg yolk.

Step 7

Once cooked, remove the egg in a hole from the skillet and transfer to a plate. If toasted, serve the center bread piece alongside for dipping into the yolk or as a crunchy side.

Step 8

Serve immediately for a warm, delightful breakfast treat.

Nutrition Facts

Serving size 98.5 grams (98.5g)
Amount per serving % Daily Value*
Calories 290
Total Fat 22.40g 29%
Saturated Fat 9.40g 47%
Polyunsaturated Fat NaNg
Cholesterol 217mg 72%
Sodium 801mg 35%
Total Carbohydrate 14.50g 5%
Dietary Fiber 0.80g 3%
Total Sugars 1.80g
Protein 8.90g 18%
Vitamin D 41IU 205%
Calcium 70mg 5%
Iron 2mg 10%
Potassium 108mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 12.1%
Carbs: 19.6%