Nutrition Facts for Egg in a glass

Egg in a Glass

Delightfully simple yet undeniably luxurious, "Egg in a Glass" is the ultimate comfort food for breakfast or brunch lovers. Featuring soft-boiled eggs gently scooped into a glass with melted unsalted butter, a sprinkling of salt and freshly ground black pepper, and a touch of optional parsley, this dish offers a rich, velvety texture and a burst of flavor in every bite. Ready in just under 10 minutes, it’s a quick yet indulgent recipe that pairs perfectly with toast or crackers for dipping. Ideal for those seeking an elegant twist on classic eggs, this dish is a must-try for elevating your mornings with minimal effort.

Nutriscore Rating: 50/100
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Image of Egg in a Glass
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 2 pieces large eggs
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 teaspoon fresh parsley (optional)

Directions

Step 1

Fill a small saucepan with water and bring it to a gentle boil over medium heat.

Step 2

Carefully place the eggs in the boiling water with the help of a spoon to avoid cracking the shells.

Step 3

Boil the eggs for 4-5 minutes for soft-boiled eggs (adjust timing to your preference).

Step 4

While the eggs cook, prepare a glass or small heatproof cup for serving.

Step 5

Once the eggs are done, remove them from the boiling water and immediately place them under cold running water for 30 seconds to stop the cooking process.

Step 6

Crack and scoop the eggs out of their shells into the serving glass, ensuring the yolks remain intact.

Step 7

Add the unsalted butter to the glass while the eggs are still warm, allowing it to melt slightly.

Step 8

Sprinkle the eggs with salt and freshly ground black pepper.

Step 9

Gently mix the egg and butter together with a spoon, being careful not to overmix to maintain texture.

Step 10

If desired, garnish with freshly chopped parsley for added flavor and presentation.

Step 11

Serve immediately with toast or crackers on the side for dipping.

Nutrition Facts

Serving size 116.3 grams (116.3g)
Amount per serving % Daily Value*
Calories 244
Total Fat 22.00g 28%
Saturated Fat 10.00g 50%
Polyunsaturated Fat NaNg
Cholesterol 403mg 134%
Sodium 732mg 32%
Total Carbohydrate 2.40g 1%
Dietary Fiber 0.20g 1%
Total Sugars 0.00g
Protein 12.20g 24%
Vitamin D 80IU 400%
Calcium 62mg 5%
Iron 2mg 12%
Potassium 149mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 19.0%
Carbs: 3.7%