Nutrition Facts for Egg hash

Egg Hash

Start your day with the hearty comfort of Egg Hash, a one-pan wonder that combines crispy golden potatoes, caramelized onions and bell peppers, and perfectly cooked eggs for a breakfast packed with flavor and texture. This recipe features a vibrant medley of fresh ingredients seasoned with smoked paprika, garlic, and parsley, creating a balance of smoky, savory, and earthy notes. It’s as simple as making well-seasoned vegetable hash, creating little wells, and gently nestling your eggs to cook to perfection. Quick to prepare in just 35 minutes and ideal for serving four, this dish is perfect for busy mornings or a leisurely weekend brunch. Whether you're a fan of bold breakfast flavors or looking for a satisfying vegetarian meal option, Egg Hash is sure to become a favorite.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Egg Hash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 medium Yellow onion
  • 1 medium Bell pepper (red or green)
  • 2 cloves Garlic cloves
  • 4 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel the potatoes and dice them into small, evenly sized cubes about 1/2 inch thick.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to turn golden brown and crisp.

Step 4

While the potatoes are cooking, finely chop the onion, bell pepper, and garlic.

Step 5

Remove the potatoes from the skillet and set them aside on a plate. Add 1 tablespoon of olive oil and 1 tablespoon of butter to the skillet.

Step 6

Add the chopped onion and bell pepper to the skillet. Cook for 5 minutes, stirring occasionally, until soft and slightly caramelized.

Step 7

Stir in the minced garlic and cooked potatoes, and season with salt, black pepper, and smoked paprika. Mix well to evenly coat the vegetables.

Step 8

Using a spoon, create four small wells in the mixture, spaced evenly around the pan.

Step 9

Crack one egg into each well, being careful not to break the yolk.

Step 10

Cover the skillet with a lid and reduce the heat to low. Cook for 5-7 minutes, or until the egg whites are set, and the yolks are cooked to your desired doneness.

Step 11

Remove the skillet from the heat, sprinkle the dish with freshly chopped parsley, and serve warm.

Nutrition Facts

Serving size 853.9 grams (853.9g)
Amount per serving % Daily Value*
Calories 1205
Total Fat 73.20g 94%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 4.30g
Cholesterol 777mg 259%
Sodium 2782mg 121%
Total Carbohydrate 98.90g 36%
Dietary Fiber 11.50g 41%
Total Sugars 14.70g
Protein 38.50g 77%
Vitamin D 166IU 831%
Calcium 227mg 17%
Iron 10mg 53%
Potassium 2759mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 12.7%
Carbs: 32.7%