Nutrition Facts for Egg gravy swedish

Egg Gravy Swedish

Indulge in the comforting, Scandinavian-inspired flavors of Egg Gravy Swedish—a rich and creamy dish that transforms simple ingredients into an elegant meal. This recipe features a velvety gravy made from a buttery roux, infused with the warmth of nutmeg, a hint of dill, and the tang of sour cream. Hard-boiled eggs are gently folded into the luscious sauce, creating a unique, protein-packed centerpiece. Perfectly paired with mashed potatoes, rice, or crusty bread, this dish is quick to prepare in just 30 minutes, making it an excellent choice for a cozy weeknight dinner or an impressive brunch. Garnished with fresh parsley, this hearty yet refined recipe is sure to delight your taste buds. Keywords: Egg Gravy Swedish, creamy egg recipe, Scandinavian-inspired dish, quick weeknight dinner, comforting gravy.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Egg Gravy Swedish
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable stock
  • 1 cup whole milk
  • 0.5 cup sour cream
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground white pepper
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • 4 whole hard-boiled eggs
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Place a medium saucepan over medium heat and melt the butter until just foamy.

Step 2

Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a blonde roux.

Step 3

Slowly pour in the vegetable stock, whisking continuously to avoid lumps.

Step 4

Add the whole milk and stir until the mixture begins to thicken, about 4-5 minutes.

Step 5

Reduce the heat to low and stir in the sour cream, ensuring it is fully incorporated.

Step 6

Season the gravy with ground nutmeg, ground white pepper, dried dill, and salt. Adjust seasonings to taste.

Step 7

Cut the hard-boiled eggs into halves or quarters and gently fold them into the gravy. Let them warm through for about 3 minutes.

Step 8

Serve the Egg Gravy Swedish over mashed potatoes, rice, or crusty bread. Garnish with freshly chopped parsley, if desired.

Nutrition Facts

Serving size 1092.9 grams (1092.9g)
Amount per serving % Daily Value*
Calories 1216
Total Fat 89.80g 115%
Saturated Fat 46.20g 231%
Polyunsaturated Fat 6.40g
Cholesterol 1008mg 336%
Sodium 4129mg 180%
Total Carbohydrate 62.30g 23%
Dietary Fiber 6.50g 23%
Total Sugars 27.10g
Protein 47.10g 94%
Vitamin D 314IU 1571%
Calcium 646mg 50%
Iron 7mg 38%
Potassium 1528mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 15.1%
Carbs: 20.0%