Egg Gravy for 2

Warm, comforting, and delightfully simple, "Egg Gravy for 2" is the perfect quick meal for busy weeknights or lazy weekends. This flavorful dish combines fluffy strands of gently cooked eggs with the bold, aromatic spices of turmeric, cumin, and coriander, all simmered in a rich onion-tomato base infused with garlic, ginger, and a hint of green chili heat. Ready in just 25 minutes, this recipe is ideal for serving over steamed rice or scooping up with toasted bread, making it a versatile addition to your meal rotation. Garnished with fresh cilantro for a burst of color and freshness, this savory egg curry is a comforting, protein-packed option that beautifully balances spice and simplicity. Perfect for two, it’s a one-pan wonder that’s as easy to make as it is to enjoy.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 large Eggs
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 2 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 1 small, slit lengthwise Green chili
• 2 tablespoons Oil
• 0.25 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Ground coriander
• 0.5 teaspoons (adjust to taste) Salt
• 1 cup Water
• 2 tablespoons, chopped (for garnish) Fresh cilantro

Directions

Step 1

Crack the eggs into a bowl and whisk gently until combined, then set aside.

Step 2

Heat 2 tablespoons of oil in a skillet or pan over medium heat.

Step 3

Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic, grated ginger, and slit green chili. Cook for 1 minute until fragrant.

Step 5

Add the finely chopped tomato and cook until softened, about 2-3 minutes.

Step 6

Sprinkle in the turmeric powder, red chili powder, ground cumin, and ground coriander. Mix well and cook for 1 minute until the spices are aromatic.

Step 7

Pour in 1 cup of water and stir well. Bring the mixture to a gentle boil.

Step 8

Slowly pour the beaten eggs into the gravy, stirring gently to form strands or curds. Do not overmix, as the eggs should remain soft.

Step 9

Season with salt and continue to simmer for 2-3 minutes until the eggs are cooked and the gravy thickens slightly.

Step 10

Turn off the heat and garnish with freshly chopped cilantro.

Step 11

Serve the egg gravy hot over steamed rice or with toasted bread.

Nutrition Facts

Serving size	673.7 grams (673.7g)

Amount per serving	% Daily Value*
Calories	536

Total Fat 38.80g	50%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.10g
Cholesterol 372mg	124%
Sodium 2519mg	110%
Total Carbohydrate 32.50g	12%
Dietary Fiber 5.10g	18%
Total Sugars 18.30g
Protein 17.20g	34%

Vitamin D 82IU	410%
Calcium 161mg	12%
Iron 5mg	27%
Potassium 781mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 12.6%

Carbs: 23.7%